Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute - The Diigo Meta page

• 24 Apr 17
  

  zaknameh

  Questions about lucid dreaming and the experience

  Eng(1020) Psychology Dreaming Science Article

• 10 Feb 17
  

  thejosienelson

  This source has a lot of really good information about lucid dreaming, it answers frequently asked questions, shows the reader simple ways to lucid dream, and informs the reader about the possibilities of sleep paralysis when lucid dreaming. This source uses evidence from Stanford University to back up its claims and show that there has been experiments done that prove some of the given theories.

  Speech

  • Lucid dreaming means   dreaming while knowing that you are dreaming.
  • "out-of-body experience"
  • lucidity in   unpleasant dreams or nightmares can transform habitual   fear into conscious courage. The simple state of lucidity is frequently enough   to elevate the mood of a dreamer in a nightmare.
  • we have a limited amount of REM sleep.
  • freedom that accompanies   the realization that you are in a dream and there will be no social or physical   consequences of your actions.
  • Do a reality   test.
  • Imagine that   your surroundings are a dream.
  • Visualize yourself   enjoying a dream activity.
  • lucidity seemed to come easier in   afternoon naps.
  • Stanford University
  • The NovaDreamer lucid dream induction device works by giving flashing light or   sound cues when the user is dreaming.

  9 more annotations...

• 15 Dec 16
  

  Laurence D18
  • Often this realization is triggered by the dreamer noticing some impossible   or unlikely occurrence in the dream, such as flying or meeting the deceased.
  • Lucidity usually begins in the midst of a dream when the dreamer realizes   that the experience is not occurring in physical reality, but is a dream.
  • When lucidity is at a high   level, you are aware that everything experienced in the dream is occurring   in your mind, that there is no real danger, and that you are asleep in bed   and will awaken shortly. With low-level lucidity   you may be aware to a certain extent that you are dreaming, perhaps enough   to fly or alter what you are doing, but not enough to realize that the people   are dream representations, or that you can suffer no physical damage, or that   you are actually in bed
  • If you consider that once you   know you are dreaming, you are restricted only by your ability to imagine   and conceive, not by laws of physics or society, then the answer to what lucid   dreaming is good for is either extremely simple (anything!) or extraordinarily   complex (everything!).
  • Often, the first thing   that attracts people to lucid dreaming is the potential for wild adventure   and fantasy fulfillment.
  • The overwhelming majority   of lucid dreams are positive, rewarding experiences. Moreover, lucidity in   unpleasant dreams or nightmares can transform habitual   fear into conscious courage.
  • The simple state of lucidity is frequently enough   to elevate the mood of a dreamer in a nightmare.
  • Some people believe   that dreams are messages from the unconscious mind and should not be consciously   altered.
  • Lucid dreaming is a   skill you can develop, like learning a new language.
  • The two essentials   to learning lucid dreaming are motivation and effort. Although most people   report occasional spontaneous lucid dreams, they rarely occur without our   intending it.

  8 more annotations...

• 30 Sep 16
  

  jackusername
• 22 Sep 16
  

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• 28 Aug 16
  

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• 16 Jun 16
  

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• 22 Nov 15
  

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• 30 Dec 14
  

  reichertin

  lucid-dreaming dreams dream-recall

  • The most important   prerequisite for learning lucid dreaming is excellent dream recall. There   are two likely reasons for this. First, when you remember your dreams well,   you can become familiar with their features and patterns. This helps you to   recognize them as dreams while they are still happening. Second, it is possible   that with poor dream recall, you may actually have lucid dreams that you do   not remember!

  • This is a good technique   for beginners. Assign yourself several times a day to perform the following   exercise. Also do it anytime you think of it, especially when something odd   occurs or when you are reminded of dreams. It helps to choose specific occasions   like: when you see your face in the mirror, look at your watch, arrive at   work or home, pick up your NovaDreamer, etc. The   more frequently and thoroughly you practice this technique, the better it   will work.

     
     
    1.  

       Do a reality   test.
         Carry some text with you or wear a digital watch throughout the day. To   do a reality test, read the words or the numbers on the watch. Then, look   away and look back, observing the letters or numbers to see if they change.   Try to make them change while watching them. Research shows that text in dreams  changes 75% of the time it is re-read once and changes 95% it is re-read   twice. If the characters do change, or are not normal, or do not make   sense, then you are most probably dreaming. Enjoy! If the characters are   normal, stable, and sensible, then you probably aren't dreaming. Go on   to step 2.
• 25 Feb 14
  

  Lauren Smith

  lucid_dreaming informative why_it_happens science

  • A minority of lucid   dreams (according to the research of LaBerge and colleagues, about 10 percent)   are the result of returning to REM (dreaming) sleep directly from an awakening   with unbroken reflective consciousness.

     

  • The basic definition   of lucid dreaming requires nothing more than becoming aware that you are dreaming.   However, the quality of lucidity can vary greatly. When lucidity is at a high   level, you are aware that everything experienced in the dream is occurring   in your mind, that there is no real danger, and that you are asleep in bed   and will awaken shortly. With low-level lucidity   you may be aware to a certain extent that you are dreaming, perhaps enough   to fly or alter what you are doing, but not enough to realize that the people   are dream representations, or that you can suffer no physical damage, or that   you are actually in bed.

     
• 

  hannah melvin
• 04 Oct 13
  

  Kinley Davenport

  Lucid dreaming

  • Lucid dreaming means   dreaming while knowing that you are dreaming
  • The term was coined by Frederik   van Eeden
  • Lucidity is not synonymous   with dream control
  • It is not always possible to perform "magic"   in dreams, like changing one object into another or transforming scenes.
  • lucid dreaming may well be the basis of the most effective therapy for nightmares.
  • Unreasonable fear can   be defused by facing up to the source, or going through with the frightening   activity, so that you observe that no harm comes to you. In a nightmare, this   act of courage can take any form that involves facing the "threat" rather   than avoiding it. For example, one young man dreamt of being pursued by a   lion. When he had no place left to run, he realized he was dreaming and called   to the lion to "come and get him." The challenge turned into a playful wrestling   match, and the lion became a sexy woman (NightLight 1.4, 1989, p. 13).   Monsters often transform into benign creatures, friends, or empty shells when   courageously confronted in lucid dreams. This is an extremely empowering experience.   It teaches you in a very visceral manner that you can conquer fear and thereby   become stronger.
  • Lucid dreaming is an   extraordinarily vivid form of mental imagery, so realistic that the trick   is to realize it is a mental construct. It is no surprise, therefore, that   many people use lucid dreaming to rehearse for success in waking life. Examples   of such applications include public speaking, difficult confrontations, artistic   performance and athletic prowess.
  • REM sleep
  • many lucid dreamers report   using dreams for problem solving and artistic inspiration
  • hus, some people have use lucid dreams in overcoming phobias, working with   grief, decreasing social and sexual anxieties, achieving greater self-confidence   and by directing the body image in the dream to facilitate physical healing.
  • Other potential healing applications   of lucid dreaming include: practice of physical skills by stroke and spinal   cord injury patients to encourage recovery of neuromuscular function, enjoyment   of sexual satisfaction by people with lower body sensory loss (fully satisfying   dream sex requires only mental stimulation!), more rapid recovery from injury   or disease through the use of lucid dream imagery, and an increased sense   of freedom for anyone who feels limited by disability or circumstance.

  9 more annotations...

• 29 Sep 13
  

  tshortboy

  Lucid Dreaming

  • coined by Frederik   van Eeden  who used the word "lucid" in the sense of mental clarity
  • Lucid dreaming means   dreaming while knowing that you are dreaming.
  • begins in the midst of a dream when the dreamer realizes   that the experience is not occurring in physical reality, but is a dream
  • realization is triggered by the dreamer noticing some impossible   or unlikely occurrence in the dream
  • flying or meeting the deceased
  • Sometimes people become lucid without noticing any particular clue in the   dream; they just suddenly realize they are in a dream
  • lucid dreaming
  • becoming aware that you are dreaming
  • the quality of lucidity can vary
  • lucidity is at a high   level, you are aware that everything experienced in the dream is occurring   in your mind, that there is no real danger, and that you are asleep in bed   and will awaken shortly
  • low-level lucidity   you may be aware to a certain extent that you are dreaming, perhaps enough   to fly or alter what you are doing

  • not enough to realize that the people   are dream representations, or that you can suffer no physical damage, or that   you are actually in bed.

     
  • have a great deal of control without being   explicitly aware that you are dreaming
  • Lucidity is not synonymous   with dream control
  • possible to be lucid and have little control over   dream content
  • becoming lucid in a dream   is likely to increase the extent to which you can deliberately influence the   course of events
  • could continue   with whatever you were doing when you became lucid, with the added knowledge   that you are dreaming
  • You always have the   choice of how much control you want to exert
  • try to change everything
  • possible to perform "magic"   in dreams
  • like changing one object into another or transforming scenes
  • ability to succeed at this seems to depend a lot on the dreamer's   confidence
  • experience the compelling   sensation that they have somehow "left their bodies."
  • you are lying in bed, apparently awake, when   suddenly you experience a range of primarily somatic sensations, often including   vibrations, heaviness, and paralysis.
  • out-of-body experience
  • takes a variety   of forms
  • experience the vivid sensation   of separating from your "physical body" in what feels like a second body,   often floating above the bed
  • lucid dreaming as a "stepping stone" to the OBE
  • lucid dreamers   have had the experience of feeling themselves "leave the body" at the onset   of a lucid dream
  • OBEs can occur in the same physiological   state as lucid dreams
  • left your   physical body in some sort of mental or "astral" body floating around in the   "real" physical world
  • Why should I want to   have lucid dreams? What are they good for?
  • once you   know you are dreaming, you are restricted only by your ability to imagine   and conceive
  • not by laws of physics or society
  • Flying is a favorite lucid dream delight, as is sex
  • first thing   that attracts people to lucid dreaming is the potential for wild adventure   and fantasy fulfillment
  • extraordinary pleasure of lucid   dreaming comes from the exhilarating feeling of utter freedom
  • people have said that their first lucid dream was the most wonderful   experience of their lives.
  • dreams can be dreaded episodes of limitless terror
  • lucid dreaming may well be the basis of the most effective therapy for nightmares.
  • If you know you are dreaming, it is a simple logical step to realizing that   nothing in your current experience, however unpleasant, can cause you physical   harm.
  • because the horror pursuing you was conceived   in your own mind
  • no need to run from or fight with dream monsters. In fact,   it is often pointless
  • only way to really "escape" is to end   your fear
  • as long as you continue to fear it, it can pursue you   wherever you dream yourself to be
  • fear you feel in a nightmare   is completely real; it is the danger that is not.
  • fear can   be defused by facing up to the source
  • this   act of courage can take any form that involves facing the "threat" rather   than avoiding it.
  • Monsters often transform into benign creatures, friends, or empty shells when   courageously confronted in lucid dreams
  • extremely empowering experience.
  • can conquer fear and thereby   become stronger.
  • Lucid dreaming is an   extraordinarily vivid form of mental imagery,
  • many people use lucid dreaming to rehearse for success in waking life.
  • Because the activity of the brain during   a dreamed activity is the same as during the real event, neuronal patterns   of activation required for a skill
  • can be established   in the dream state in preparation for performance in the waking world
  • together may contribute to the novel combinations   of events and objects we experience as dream bizarreness
  • brain is highly active in REM sleep and unconstrained   by sensory input
  • The creative potential   of dreams is legendary
  • allows thought to take on forms that are rare in waking life
  • enhanced creativity
  • Roland Fisher put it, "One man's creativity is another's brain damage."
  • defective thinking
  • dreams were judged as being significantly more creative than both   daydreams and memories
  • lucid dreamers report   using dreams for problem solving and artistic inspiration
  • healing dream imagery may improve   physical health
  • dream world offers the most vivid form of imagery
  • patients have often used soothing and positive imagery   to alleviate pain
  • , achieving greater self-confidence   and by directing the body image in the dream to facilitate physical healing.
  • people have use lucid dreams in overcoming phobias, working with   grief, decreasing social and sexual anxieties
  • Lucidity was seven times more likely to make nightmares better than worse.
  • dying in a dream can cause death in reality
  • Dreams of death can actually be insightful experiences about   life, rebirth, and transcendence.
  • Many people, after awakening alive, report having died in their dreams with   no ill effect
  • people   worry that lucid dreams are so exciting and pleasurable that they will become   addicted and "sleep their life away."
  • few individuals may   have an innate talent for achieving lucidity
  • Lucid dreaming is a   skill you can develop
  • best predictor of success with lucid dreaming   is the ability to remember dreams.
  • learning lucid dreaming are motivation and effort.
  • Beginning lucid dreamers   often have the problem of waking up right after becoming lucid
  • prevent some people from realizing the value of lucid dreaming
  • enjoy the thrill that accompanies the dawning   of lucidity without allowing the activation to overwhelm you
  • expressing the excitement   can awaken you
  • first is to remain   calm in the dream

  81 more annotations...

• 02 Jul 13
  

  Jack Manners

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• 27 Jun 11
  

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• 

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  cognitive study

• 23 May 11
  

  Adam Darrah
• 13 Jan 11
  

  Johnny Holmberg
  • IS LUCID DREAMING THE SAME AS DREAM   CONTROL?
  • A   dreamer's ability to succeed at this seems to depend a lot on the dreamer's   confidence. As Henry Ford said, "Believe you can, believe you can't; either   way, you're right."
  • A mysterious and highly   controversial phenomenon sometimes occurs in which people experience the compelling   sensation that they have somehow "left their bodies."
  • Upon hearing about   lucid dreaming for the first time, people often ask, "Why should I want to   have lucid dreams? What are they good for?" If you consider that once you   know you are dreaming, you are restricted only by your ability to imagine   and conceive, not by laws of physics or society, then the answer to what lucid   dreaming is good for is either extremely simple (anything!) or extraordinarily   complex (everything!).
  • Often, the first thing   that attracts people to lucid dreaming is the potential for wild adventure   and fantasy fulfillment. Flying is a favorite lucid dream delight
  • A large part of the extraordinary pleasure of lucid   dreaming comes from the exhilarating feeling of utter freedom that accompanies   the realization that you are in a dream and there will be no social or physical   consequences of your actions.
  • Lucid dreaming is an   extraordinarily vivid form of mental imagery, so realistic that the trick   is to realize it is a mental construct. It is no surprise, therefore, that   many people use lucid dreaming to rehearse for success in waking life. Examples   of such applications include public speaking, difficult confrontations, artistic   performance and athletic prowess. Because the activity of the brain during   a dreamed activity is the same as during the real event, neuronal patterns   of activation required for a skill (like a ski jump or pirouette) can be established   in the dream state in preparation for performance in the waking world.
  • the dream world offers the most vivid form of imagery.
  • Some people believe   that dreams are messages from the unconscious mind and should not be consciously   altered.
  • but models of   the world.
  • hus,   dreams are not messages, but are more like clues into the inner workings of   our minds. The conscious and critical awareness that accompanies lucid dreams   allows dreamers to thoughtfully interpret their dreams while they happen.
  • The most important   prerequisite for learning lucid dreaming is excellent dream recall. There   are two likely reasons for this. First, when you remember your dreams well,   you can become familiar with their features and patterns. This helps you to   recognize them as dreams while they are still happening.
  • The   core exercise is writing down everything you recall about your dreams in a   dream journal immediately after waking from the dream, no matter how fragmentary   your recall. Record what you recall immediately upon waking from the dream;   if you wait until morning you are likely to forget most, if not all, of the   dream.
  • Carry some text with you or wear a digital watch throughout the day. To   do a reality test, read the words or the numbers on the watch. Then, look   away and look back, observing the letters or numbers to see if they change.   Try to make them change while watching them. Research shows that text   changes 75% of the time it is re-read once and changes 95% it is re-read   twice. If the characters do change, or are not normal, or do not make   sense, then you are most probably dreaming. Enjoy! If the characters are   normal, stable, and sensible, then you probably aren't dreaming.
  • If you are fairly certain you are awake (you can never be 100% sure!),   then say to yourself, "I may not be dreaming now, but if I were, what   would it be like?" Visualize as vividly as possible that you are dreaming.   Intently imagine that what you are seeing, hearing, smelling, feeling   is all a dream. Imagine instabilities in your environment, words changing,   scenes transforming, perhaps you floating off the ground.
  • Decide on something you would like to do in your next lucid dream, perhaps   flying, talking to particular dream characters, or just exploring the   dream world. Continue to imagine that you are dreaming now, and visualize   yourself enjoying your chosen activity.

  14 more annotations...

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  • This is a good technique   for beginners. Assign yourself several times a day to perform the following   exercise. Also do it anytime you think of it, especially when something odd   occurs or when you are reminded of dreams. It helps to choose specific occasions   like: when you see your face in the mirror, look at your watch, arrive at   work or home, pick up your NovaDreamer, etc. The   more frequently and thoroughly you practice this technique, the better it   will work.
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Page Comments

• 
  abrahamdortmund on 2007-12-23
  This FAQ is a brief introduction to lucid dreaming--what it is, how to do it, and what can be done with it. There are several excellent sources of information on lucid dreaming, the most reliable and extensive of which is the Lucidity Institute website (http://www.lucidity.com). Other sources are listed below. Suggestions for additions to or modifications of this FAQ should be directed to suggestions.

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