Sarah M's Public Lists
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Benefits of Aerobic Exercise (1)
Improve quality/ longevity of life
Created: Nov 26, 11 Modified: Dec 05, 11
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Benefits of Exercise (Diseases) (1)
How to improve quality/ longevity of life
Created: Nov 26, 11 Modified: Dec 05, 11
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Benefits of Strength Training (1)
Created: Nov 26, 11 Modified: Dec 05, 11
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Body Mass Index (BMI) (2)
Significance of BMI, How calculate BMI. What does it mean?
Created: Nov 22, 11 Modified: Nov 22, 11
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Carbohydrates (5)
The function and recommended consumption of carbohydrates.
Created: Dec 05, 11 Modified: Dec 05, 11
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Disease Prevention (2)
What diseases are prevented by regular physical activity?
Created: Nov 30, 11 Modified: Dec 05, 11
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Effects of Excessive Exercising (5)
Created: Nov 26, 11 Modified: Dec 05, 11
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Electrolytes (2)
Information on electrolyes: why our bodies need them, what electrolytes are in sports drinks?
Created: Nov 22, 11 Modified: Nov 22, 11
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Factors of Life Expectancy (2)
Created: Dec 05, 11 Modified: Dec 05, 11
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Heart Rate (4)
Information on Healthy Heart rates, Target Heart Rates while exercising
Created: Nov 22, 11 Modified: Dec 05, 11
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Mental Health Benefits (4)
How does regular activity affect your mental health?
Created: Dec 05, 11 Modified: Dec 05, 11
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Protein (5)
What is protein? What is its function in our bodies? Why should we consume protein?
Created: Dec 05, 11 Modified: Dec 05, 11
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Protein Supplements/ Energy Bars (5)
When are protein supplements necessary? What are some good brands of energy bars? Are supplementing powders good for you?
Created: Dec 05, 11 Modified: Dec 05, 11
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Sport Drink Benefits (2)
Created: Nov 22, 11 Modified: Dec 05, 11
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Sports Drinks vs. Water (2)
Created: Nov 22, 11 Modified: Dec 05, 11
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Stress Management (7)
Created: Apr 05, 12 Modified: Apr 27, 12
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Super Food (5)
Foods that naturally increase energy and performance level.
Created: Dec 05, 11 Modified: Dec 05, 11
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