Sarah M's List: Benefits of Strength Training

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  1. Wellness, self-esteem and mind-body fusion and: 
  2. Remediation and alleviation of injury or chronic health conditions
• first category is about preventing disease, staying physically and mentally fit, longevity, building good body image, doing sport, socializing and having fun
• second category is more about treating diseases such as diabetes, heart disease, cancer, metabolic syndrome and quite a few more chronic disease states for which weight training has shown benefit

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