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Dan DascalescuThere is a second factor besides light that controls the circadian rhythm: food. Don't eat for 12-16 hours before breakfast time and you will have reset your sleep cycle. Link to original study. The delicious.com crowd links to http://www.wisebread.com/ho
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Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle,
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How does it work?
For example, if you want to start waking up at 2:00 am in the morning, you should stop eating between 10:00 am and 2:00 pm the previous day. When you wake up at 2:00 am, eat a nice healthy meal to break your fast.
Another example: If you are travelling from Los Angeles to Tokyo, figure out when breakfast is served in Tokyo, and don't eat for the 12-16 hours before Tokyo's breakfast time.
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Alex Jones"Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a new study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts."
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