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tom o'brien's List: nutrition
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Diet & Lifestyle
Food Combining
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Basil actively inhibits the same enzyme that anti-inflammatory drugs do, including Ibuprofen and Tylenol. Except you won't fall over dead from eating too much basil, as was recently publicized is what often happens from consuming too much Tylenol. And really, if taking a bit more than the recommended amount of Tylenol is causing liver damage and killing people, wouldn't you say that taking any is too much?
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In a stainless steel or glass pot, add a teaspoon of coconut or olive oil (coconut oil is preferred). Then cut up and add 2 large tomatoes, a medium red onion and a couple cloves of garlic. Saute for a minute; then, add a fourth cup of water and let simmer over medium heat for about nine minutes, while occasionally mashing the tomatoes with a fork. When it's done, toss in a medium-sized handful of fresh basil leaves (add parsley too, if you like) and stir. Then add sea salt to flavor, a little more coconut or olive oil, and squeeze in the juice of a lime. It's simple, delicious, nutrient dense, and beats food from a jar or can any day of the week.
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