This link has been bookmarked by 91 people . It was first bookmarked on 02 Mar 2006, by Rachel ann.
-
08 May 09
Fred GagnonIs your procrastination hindering you? Ten things you should know.
health education productivity gtd article lifehacks brain psychology procrastination
-
26 Mar 09
Izmir ÜbelIs your procrastination hindering you? Ten things you should know.
-
27 Jul 08
-
15 Jul 08
mloewenIs your procrastination hindering you? Ten things you should know.
-
27 Jun 08
-
25 May 08
Anne McKagueHmmm, I must I must read this, along with a thousand other things.
-
25 Mar 08
-
12 Jan 08
-
27 Dec 07
-
18 Dec 07
-
25 Oct 07
-
12 Oct 07
-
06 Oct 07
-
31 Aug 07
-
23 Aug 07
-
10 Jul 07
-
09 Jul 07
dope priest
it cuts across all domains of their life. They don'tpay bills on time. They miss opportunities for buying tickets toconcerts. They don't cash gift certificates or checks. They file incometax returns late. They leave their Christmas shopping until Christ-
it cuts across all domains of their life. They don't
pay bills on time. They miss opportunities for buying tickets to
concerts. They don't cash gift certificates or checks. They file income
tax returns late. They leave their Christmas shopping until Christmas
eve. -
It represents a profound problem of
self-regulation. - 7 more annotations...
-
-
Procrastination is not a problem of time management or of
planning. Procrastinators are not different in their ability to estimate
time, although they are more optimistic than others. "Telling someone who
procrastinates to buy a weekly planner is like telling someone with
chronic depression to just cheer up," insists Dr. Ferrari. -
Procrastination is learned in
the family milieu, but not directly. It is one response to an
authoritarian parenting style. -
That is
over and above the effect of avoidant coping styles that underlie
procrastination and lead to disengagement via substance abuse. -
Procrastinators actively look for distractions, particularly
ones that don't take a lot of commitment on their part. Checking e-mail
is almost perfect for this purpose. They distract themselves as a way of
regulating their emotions such as fear of failure. -
three basic
types of procrastinators: -
decisional procrastinators, who cannot make a decision. Not
making a decision absolves procrastinators of responsibility for the
outcome of events. -
There are big costs to procrastination. Health is one. Just over
the course of a single academic term, procrastinating college students
had such evidence of compromised immune systems as more colds and flu,
more gastrointestinal problems. And they had insomnia. In addition,
procrastination has a high cost to others as well as oneself; it shifts
the burden of responsibilities onto others, who become resentful.
Procrastination destroys teamwork in the workplace and private
relationships.
-
-
-
08 Jul 07
-
Twenty percent of people identify themselves as chronic
procrastinators. -
Procrastination is not a problem of time management or of
planning. Procrastinators are not different in their ability to estimate
time, although they are more optimistic than others. - 4 more annotations...
-
-
Procrastination is learned in
the family milieu, but not directly. -
Procrastinators tell lies to themselves.
-
Procrastinators actively look for distractions, particularly
ones that don't take a lot of commitment on their part. Checking e-mail
is almost perfect for this purpose. They distract themselves as a way of
regulating their emotions such as fear of failure -
There are big costs to procrastination. Health is one.
-
-
-
07 Jul 07
-
Quentin D'SouzaIs your procrastination hindering you? Ten things you should know.
-
06 Jul 07
-
05 Jul 07
-
22 Jan 07
Jose QuesadaIs your procrastination hindering you? Ten things you should know.
imported procrastination psychology productivity lifehacks gtd
-
30 Dec 06
-
24 Nov 06
-
19 Nov 06
-
29 Oct 06
-
27 Sep 06
-
08 Sep 06
-
14 Aug 06
-
02 Aug 06
-
14 Jul 06
Jeppe KabellThere are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance.
-
01 Jul 06
-
07 Jun 06
-
29 Apr 06
-
20 Apr 06
-
21 Feb 06
-
19 Feb 06
-
16 Feb 06
-
15 Feb 06
Nathan ReinWhy procrastination is bad. As if I didn't know. Not exactly an inspiring read.
-
14 Feb 06
-
13 Feb 06
-
Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance.
-
-
12 Feb 06
-
albeit
-
-
-
albeit
-
-
Will BoltonThere are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance.
cbt depression gtd mind motivation procrastination psychology
Page Comments
Main point - its a serious problem that has deeper psychological roots, and requires more "to do" lists and planning/time management system.
Would you like to comment?
Join Diigo for a free account, or sign in if you are already a member.