This link has been bookmarked by 553 people . It was first bookmarked on 28 Jul 2006, by Dan Armano.
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lgebeauForging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.
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21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
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04 Jun 13
newme123Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.
training fitness bodybuilding exercise health crossfit weightlifting blog reference workout
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29 May 13
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Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters
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05 May 13
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Front Squat 10-10-10-10-10 reps
Post loads to comments.
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Dean LandsmanThis is the company selling training and fitness to corporations and companies (large & small). Good sidebar fodder for us. Possible sponsor.
crossfit exercise workout weightlifting bodybuilding fitness
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11 Mar 13
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Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards
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Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps -
"It's not what you achieve, it's what you overcome. That's what defines your career."
-Carlton Fisk
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Holly AllenWOD
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Hjalti PaquetteCrossfit is the ultimate whole body fitness program. it's not just for firefighters, police and military. Crossfit changed my life
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John Sexton"CrossFit is a strength and conditioning brand. CrossFit combines weightlifting, sprinting, and gymnastics.[1] CrossFit says that proficiency is required in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility,
body exercise fitness strength_training weight_training workout crossfit intensity interval health training
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Jonathon RichterCrossfit: "forging elite fitness" -
fitness exercise health workout crossfit bodybuilding weightlifting
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