This link has been bookmarked by 60 people . It was first bookmarked on 07 May 2008, by Michael Richards.
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Rule #1: Exercise boosts brain power.
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- Exercise increases oxygen flow into the brain, which reduces brain-bound free radicals. One of the most interesting findings of the past few decades is that an increase in oxygen is always accompanied by an uptick in mental sharpness.
- Exercise acts directly on the molecular machinery of the brain itself. It increases neurons’ creation, survival, and resistance to damage and stress.
Exercise improves cognition for two reasons:
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Exercise acts directly on the molecular machinery of the brain itself. It increases neurons’ creation, survival, and resistance to damage and stress.
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Exercise positively affected executive function, spatial tasks, reaction times and quantitative skills.
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Exercise increases oxygen flow into the brain, which reduces brain-bound free radicals.
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gseckelBrain Rules by John J. Medina is a multimedia project explaining how the brain works. It includes a book, a feature-length documentary film, and a series of interactive tutorials.
brain exercise health psychology fitness elearning brain-rules
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Audrey Naythe best business meeting would have everyone walking at about 1.8 miles per hour.
Rule #1: Exercise boosts brain power. -
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Doug Belshaw12 principles for surviving and thriving at work, home, and school.
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Michael RichardsAlong the same lines as Blink and Getting Things Done comes Brain Rules. Brain Rules are the 12 Principles for surviving and thriving at work, home and school.
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05 May 08
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