This link has been bookmarked by 196 people . It was first bookmarked on 10 Oct 2007, by Michael Maurer.
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jacob youngNothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage a frie
sleep sleep-deprivation health tips productivity lifehacker lifehacks
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10. Reduce Screen Time Before Bed
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A recent study shows that people who consume electronic media (read: stare at a backlit screen) just before bedtime report lower-quality sleep even when they get as much sleep as non-pre-bedtime screenheads.
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9. Exercise to Enhance Sleep
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But make sure you exercise in the morning or afternoon, not at night, to see the benefits while you dream.
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8. Eat to Enhance Sleep
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You already knew about warm milk, chamomile tea and turkey, but Yahoo Food lists others, like bananas, potatoes, oatmeal and whole-wheat bread.
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7. Master the Power Nap
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6. Avoid the Soul-Shattering Alarm Buzzer
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Teebo G.Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity;
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Jeffrey CantonNothing kills your ability to get things done faster than a bad night's sleep Studies show that sleep deprivation costs
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Leandro SatoThere are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we've got our top 10 favorite sleep techniques, tips and facts.
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rebootjacNothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage ...
sleep health lifehacks productivity tips lifehacker life howto dreaming article advice 2007
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Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we've got our top 10 favorite sleep techniques, tips and facts.
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benpjohnsonLifehacker reader Jason beats the buzzer with a dual clock radio system:
sleep health lifehacks productivity tips list life lifehacker
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