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Tracy Sockalosky

Tracy Sockalosky's Public Library

sleep teens research

  • As these two research groupssuggest, however, it is still unclear as to how stress is relatedto sleep and why significant exercise might be beneficial to anadolescent’s sleep.
  • Adolescents with increased sleep disrup-tions, shorter sleep duration, later bedtimes, and poorer sleepquality have higher levels of afternoon cortisol and exagger-ated cortisol responses to acute lab stressors compared tothose with better sleep patterns[
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