"Sharon: The goal is to understand your true self before launching an action plan. Deep realizations about yourself don’t come all in one sitting. Be your own ethnographer for a month. One of the people that I admire most in the world is Jane Goodall. Imagine Jane sitting in the forest, looking at those chimpanzees with compassion and curiosity. Take on her kind tone and attitude while observing yourself. Be gentle and curious but never judgmental. This is very hard for us to do because we’re always talking shit to ourselves. "