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Jennifer Groff

Jennifer Groff's Public Library

  • "Something as simple as writing down three things you're grateful for every day for 21 days in a row significantly increases your level of optimism and it holds for the next six months. The research is amazing,
  • Something as simple as writing down three things you're grateful for every day for 21 days in a row significantly increases your level of optimism and it holds for the next six months.
  • The result is interesting for neuroscientists but it's also potentially useful for the rest of us. It "suggests that the more practice you give your brain at feeling and expressing gratitude, the more it adapts to this mind-set--you could even think of your brain as having a sort of gratitude 'muscle' that can be exercised and strengthened... the more of an effort you make to feel gratitude one day, the more the feeling will come to you spontaneously in the future."

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