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  • To help your body absorb iron, eat foods rich in vitamin C, such as strawberries, citrus fruits, tomatoes, cabbage and broccoli, at the same time as you're eating iron-containing foods.
  • Cheese
  • legumes, nuts and wheat germ.

  • Zero Waste Boxes
  • Large-scale recycling
  • Free recycling programs

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  • Adults (ages 11 and up) $110 US green and $130 US blue.
  • green waters are the Golf water body near Isla Holbox which is a closer ride from the island, about 45 min - 1 hour while the blue waters are the Caribbean Sea and are farther from Isla Holbox which is about 1.5-2 hour trip by boat
  • impossible to reserve a green only trip! We say pray for a green but be prepared to pay for a blue day

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  • leaves at 8am, back at around 2.30pm, we were 8 guests and all swam twice.
  • guests with us had done the same tour the day before with another operator and said the one with Willy was a lot better.

  • Opt for a shortie instead of a life vest, it makes swimming a lot easier and you float equally.

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  • Timing


    Number of bids


    Can the listing be ended early?


    Fee for ending a listing early

    12 or more hours left in the listing


    No bids





    1 or more bids and you want to sell to the high bidder





    1 or more bids and you want to cancel bids





    Fewer than 12 hours left in the listing


    No bids, including no canceled bids





    No bids, because you've canceled them





    1 or more bids


    Yes, but you must sell the item to the high bidder.



    1 or more bids, but the item's reserve price wasn't met





  • Ending an auction-style listing early once it has received a bid
    • This fee is equal to the final value fee you would have paid if the listing had ended on its own and sold for the highest bid received at the time you ended the listing.

      • We charge this fee if you cancel bids and end an auction-style listing early without a buyer.

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  • September 28, 2015
  • If we can convince people that climate change is real and important, then surely they will act: this intuitive idea underlies many efforts to communicate climate change to the public.
  • Paul Bain        

      Lecturer in Psychology, Queensland University of Technology

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  • March 29, 2014
  • "Ink is two times more expensive than French perfume by volume," Suvir says
  • Collecting random samples of teachers' handouts, Suvir concentrated on the most commonly used characters (e, t, a, o and r).
    First, he charted how often each character was used in four different typefaces: Garamond, Times New Roman, Century Gothic and Comic Sans. Then he measured how much ink was used for each letter, using a commercial tool called APFill® Ink Coverage Software.

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      1.   Print on both sides of the paper:
    •   Print in black and white
    •   Print at draft quality:

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  • Workers install a solar panel at a photovoltaic power station in Aleteng village, northwest China. Job creation is an example of an economic co-benefit of tackling climate change.  
     Workers install a solar panel at a photovoltaic power station in Aleteng village, northwest China. Job creation is an example of an economic co-benefit of tackling climate change. Photograph: REX/Imaginechina 


    Let’s say that you design a city so that there are green spaces and parks in a hope that you will reduce pollution. You might find out that the green spaces and parks cool the city, provide places of recreation and exercise, and generally improve the quality of life beyond merely pollution. These would be called co-benefits; they are extra benefits

  • 6,000 people in 24 different countries

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  • anytime you can focus your performance on improving one aspect, that is the most effective way of improving performance.
  • If you’re just doing things that feel comfortable and go out and jog, the body basically won’t change. In order to actually change your aerobic ability,
  • practice now at a heart rate that is above 70 percent of your maximal heart rate. So it would be maybe around 140 for a young adult. And you have to do that for about 30 minutes at least two or three times a week.

  • 6,000 Airbnb listings remain un-registered.

    Many of them, they say, have been permanently taken off the rental market; to the detriment of the city's shrinking housing stock.

    "Only way to bring those thousands of units back to the market is by holding the platforms accountable," Peskin said.

  • there is no federal standard for arsenic in food
  • How does rice compare to other grains like wheat and oats? It turns out it’s much higher because of two main factors: How and where rice is grown
  • Arsenic has also been commonly used in animal feed to prevent disease and make both hogs and chickens grow faster. The manure from these farms also ultimately ends up adding arsenic back in the soil (it’s even permitted on organic farms). Hansen says he’s seen ample evidence that soils that have been treated with poultry manure for years “have significantly higher levels of arsenic than untreated soil.”

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Apr 17, 16

past behavior of a
professional jurist is an excellent predictor of his or her future behavior as a
jurist. This may be particularly true when the jurist has had to deal with
controversial, high-profile legal issues like abortion, capital punishment, gay
rights, euthanasia, and so on. Conversely, the past behavior of a nonprofessional
jurist, while supplying useful information, is not as good a predictor of
his or her likely voting as a jurist

  • By Michelle Alexander

    <!--<h2>By </h2>-->     

    February 10, 2016

  • in 1992, when Bill Clinton was running for president
  • played the saxophone on The Arsenio Hall Show.

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  • Capital improvements are things like new windows, a new roof, painting of the exterior of the building, landscaping, new appliances (ranging from refrigerators to a new heating system) and other similar improvements to the property which generally are additions or replacements as opposed to repairs. Landlords must complete the work, petition the Rent Board and win approval of the rent increase before the cost can be passed on. Tenants can contest the increases at the hearing on certain grounds, like that the work was never done, or was not necessary, or was done to gentrify the building, but it is difficult to stop such a passthrough in its entirety.
  • Once the capital improvement has been paid for, then the tenant’s rent reverts to what it was prior to the passthrough (plus any allowable increases in the interim); capital improvement rent increases are not part of your “base rent,” meaning the annual increase percentage calculation does not include the capital improvement passthrough.
  • Tenants in Buildings with 5 or Fewer Units

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  • 2 cups vital wheat gluten
     2 tablespoons vegan beef broth
     1 tablespoon tomato flavored bouillon
     1 7/8-2 cups water
     2-3 tablespoons raw tahini
     2 tablespoons nutritional yeast (I use KAL)
     unbleached flour, for dusting
     vegan BBQ sauce, to serve
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