– a handful of kale
– 5 kiwis
– 2 bananas
– 2 apples
– and you pour all of that with half a liter of water
In the morning you should drink half a liter of juice and the rest of it during the day.
Additionally, when you feel hunger you should constantly eat fruit, fruit salads and add tuna as well due to the vitamin B12 which is much needed to the human body.