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Ali Nabavi

Ali Nabavi's Public Library

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  • is when ordinary people put massive pressure on the Congress.
  • Nothing will change unless millions of people demand it and that's what this campaign is all about -- mobilizing people at the grassroots level.

  • Please don't buy a puppy, adopt a dog from the local shelter! Rescue dogs are the most loving dogs on the planet.
  • Throw away your alarm clock
  • Do the important things first and forget about the rest.

  • The important part is in step 5 where you set your activity level. Only strenous cardio counts here. If you walk your dog an hour a day, thats awesome, but it does not count. You need to be huffing, puffing, and sweating or it doesnt count as cardio. An easy test is the talk test. If you can say “six-pack-scam-artist” more than four times with a single breath then it doesnt count as cardio.

  • if you only have time to lift weights or do your cardio - DO THE CARDIO!
  • Lets look at the World Health Organization's definition of mental health:


    Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

  • To burn off the calories you need to do at least 30 min of cardiovascular exercise every day
  • Caution: You can always out-eat your exercise!
  • Just make one or two healthy substitutions in a day and in a year it will result in losing tens of pounds of fat! How easy is that? Have mashed potatoes instead of french fries. Have a grilled chicken sandwich instead of a cheeseburger. Drink water instead of coke. None of these sacrifices is too great but yet they have a powerful effect over time.

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  • If you are happy with your body fat percentage and just want to keep your heart healthy then follow the American Heart Association‘s guidelines and do 20 minutes of  light exercise (walking, gardening, etc) a day.
  • If you want to lose body fat then try and do 30-60 minutes of strenuous cardio (swimming, running, fast biking) every day.
  • The right time to do cardio is when you are most likely to do it! Cardio is very important and its 100x more important that you actually DO your cardio than when to do it!

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  • Daily cardio, 30-40min. Cardio will not burn muscle, it will help you gain muscle while losing fat at the same time.

  • To fix this, I’ve started mysql server manually and re-run the ‘Restart All’ command for the HIVE which now completed successfully!

  • Bush’s election empowered a new generation of voting-rights critics, who hyped the threat of voter fraud in order to restrict access to the ballot, and remade a Supreme Court that would eventually gut the centerpiece of the VRA.
  •  Roberts had a long history of opposition to voting rights.
  • He also advised Florida’s governor, Jeb Bush, on how the state legislature could assign its presidential electors to George W. Bush before the recount was finished. “I really appreciate your input on my role in this unique and historic situation,” Bush wrote to Roberts.

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