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Jeremy Gollehon

Jeremy Gollehon's Public Library

  • Here is an example of a proper pullup routine:

    WarmupJumping Jacks x 30, Arm circles x 10 each direction, Scapular Shrugs x 10.
    StrengthPullups: 3 sets of 3 reps. Stretch your lats in between sets.
    StrengthBent-Arm Chin Hold: 3 sets of 20 seconds. Stretch your biceps between sets.
    CooldownDead Hang: 2 sets of 30 seconds. Use this to stretch your arms and back.

    This pullup routine can easily be modi ed depending on your level of bodyweight strength. Keep it fun, and do your best to progress steadily from one workout to the next.

  • I'm the cofounder of Lawtrades, Legal reimagined for startups, we're a platform that makes it easy for businesses to find and hire amazing independent business attorneys. Here are some of the things that we did to bring on our business customers.

    Here are some of the things we did initially to bring in our business customers. These channels got us to our 20-30k in GMV.

    - Wrote A LOT of content

    - Created a huge meetup group & hosted events weekly

    - Conveyed price difference for businesses using us vs. a huge law firm.

    - Created relationships

    - Made every customer feel like a champion.

    These are all manual ways of grabbing customers but this helped us get started in the early days. Most of our competitors were flushing money down the toilet on things like adwords and PR. The lawyer side of the marketplace was easier for us to figure out because they get liquidity.

  • Q: How many bonus points will I earn on purchases?


    A: With Chase Sapphire Reserve, you’ll earn a whopping 3 points per dollar spent on all travel and dining — that’s a 50% jump over Chase Sapphire Preferred! TPG values Ultimate Rewards points at 2.1 cents each, so you can think of that as getting a 6.3% return on flights, hotels, rental cars, fancy restaurant meals, Starbucks purchases, drinks with friends at a bar… the list goes on and on.

  • Q: Does the Priority Pass Select membership include guests?


    A: Yes, Chase has confirmed that guests are included.

  • Q: Can I transfer points from my other Ultimate Rewards cards to Reserve?


    A: Yes, you can move points instantly from one account to another. You can also transfer points to (or from) a spouse or domestic partner.

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  • Chat’s threaded UI, where all communication and actions are placed in a clear context of who, what and why, is the killer feature that’s been around forever and yet everyone is overlooking.
  • new threaded experiences will be enabled, supplanting single-purpose apps, sites, and services—even on the desktop. It’s the threaded organisation of interactions into useful contexts centered around people, businesses and task threads that could change the world.

  • As long as you are completing each workout once per week, you are all good.

  • That informed my approach. 


      - 3x F7 for one cycle, to speed testing up to appropriate training levels. Having established almost all of these now and still training 3x a week MWF mornings with work, I am now training a 3-day split MWF with stretch series afterwards, HS Tues/Thurs and Movement Sat 


      - 110% strict on form, tempo, etc. Was pretty happy with how this had gone previously, but having coached and worked with a lot of people since beginning this, I know far better how to dial in on the details. Part of this is racing the clock and getting amongst my workout as if I'm being chased :D


      - Doubled down on mobility. I perform a whole-body ROM limber in every session, 5-10r of all HBP ims, etc. I also run J-curls for 10 reps before each session, easy at 40-60kg, just feels like a stretch. Takes about 10 minutes if you are motivated. 


      - Warming up with 50r scap shrugs sPL progressions each session; this alone has done pretty cool things . As mentioned I also require a 1x 200% mastery set before I consider an element put away. Exercises I find difficult stay in my warmup for that progression, and working higher reps in warmup is great. 


      - Getting more done at work and taking less home, allowing me more sleep. Not going to lie, this has certainly accelerated the process. 


      - Completely eliminated shoulder impingement symptoms with hinge rows.

Sep 23, 16

Dr. Peter Diamandis (@PeterDiamandis) has been named one of “The World’s 50 Greatest Leaders” by Fortune magazine. In the field of innovation, Diamandis is Chairman and CEO of the XPRIZE Foundation, best known for its $10 million Ansari XPRIZE for p…

  • An entrepreneur clearly envisions the future and becomes so enamored with it that they turn their thoughts into reality and will the future they desire into existence.
  • One thing is clear from my XPRIZE story: attitude is the ball game. Mindset matters. It’s everything. It might be cliché, but whether you think you can or you can’t—well, you’re right.
  • Rule #6: An expert opinion is not the final word. 

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  • Vibrant Ecosystem Link


    Since the majority of your React Native code is just plain JavaScript, it reaps the benefits of all the advancements in the language and its ecosystem. Instead of waiting on your framework developers to implement all the array manipulation functions you want, why not just use lodash13? For manipulating or displaying dates and times, just use Moment.js14. And all those amazing new ES6 language features15 you’ve been waiting to try out? Not only is React a great fit, their use is encouraged!


    Thanks to its declarative views, certain libraries are particularly suited for use with React Native. One I’d be remiss not to mention is redux16. Described as a “predictable state container”, redux is an awesome library for manipulating your application’s state. Redux is highly testable, and encourages writing small functions that are explicit about what data they change. Once your state changes are written this way, your app can take advantage of powerful features, like global undo/redo17 and hot reloading18.

  • For creating your app’s layout, React Native uses flexbox20. While every layout engine has its own learning curve, upsides and downsides, React Native’s support for flexbox means you can use the exact same layout code for Android, iOS and web, instead of learning three different engines.
  • hink about an app that can render on the server, in a web browser, or on Android or iOS – all driven by one shared codebase. While we aren’t quite there yet, the community is working on it. Keep an eye on the react-native-web21 project.

  • The Section 1202 tax exclusion provides tax-free gains on 100% of gains related to startup investments, up to $10 million per investment. This provision enables entrepreneurs to exclude up to $10 million of gains as well.
    • Section 1202 Requirements

      • The investment must be held for at least five years.
      • The company must be incorporated as a C Corporation.
      • The company must be incorporated in adherence with Section 1202.
      • The company must have no more than $50 million in assets before the investment or immediately afterward.
      • The business may not be in the service, finance, farming, mining, extraction, restaurant, hospitality, or real estate industries.
      • Corporations which make investments are not eligible.

  • OK, I have not read all 26 pages of this thread, but I did spend some SERIOUS time on this today and found a solution that worked for me. It is a regedit!!!!
     in the reg, go to HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\GraphicsDrivers\Configuration
     Under there, I had three subtrees. this is where the control of what to do in certain instances are set. I found that I needed to change ALL entries under all subtrees to match what I wanted my hard coded resoultion to be set to.
     under all the subtrees you will keep digging to find the following...
     I set the .cx to 1920 and the .cy to 1080. Problem solved for me for now. The PrinSurfSize entries are under a "00" subtree, and the ActiveSize is under a "00" subtree UNDER the 00 subtree.
     so you need to look in..
     ("xxx" gets replaced by what ever entries are under the Configuration tree)
     I hope this helps and is not a repost of info someone else put up. like I said, I didn't read the entire 26 pages, but did read a lot of it and did not see this yet.
     It has worked for me. going to go to my in-laws house and set his settings tomorrow. keeping my fingers crossed.

    • e. AVR switches to TV source when first turned ON: This occurs because you have the HDMI-CEC/ARC feature on your TV set to ON as well as HDMI Control on the AVR set to ON. There are several work-arounds to prevent this from happening depending on whether you:
       want to pass audio from the TV back to the AVR: 
      • Only set ARC to ON when you want to actually use that feature, or
      • Connect an optical cable from the TV to the AVR and don't use the ARC feature which will result in the same level of audio quality;
  • g. Center Channel dialog too weak watching TV: Adjust the Dynamic EQ "Reference Offset" setting from 0 to 10db.
  • In order to get the AVR GUI/menu to display you must first press the "AMP" button and then the "Menu" button to let the remote know you want the menu from the AMP as opposed to another device's menu.

  • Success is determined by which allocators and managers decide to use the network as much as how allocations are made as a result of the network. For now, most institutions will want to meet a manager in person prior to investment.
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