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Emily Polster

Emily Polster's Public Library

Feb 26, 15

Dr. Meghan Birt shares her health journey, including encouragement and lessons she's learned along the way, plus a healthy nut butter fudge recipe!

Feb 26, 15

Sweet and tart, these fermented berries make a lovely treat. They come together in a day or two, and are lovely spooned over homemade yogurt.

Feb 26, 15

Marlina from Girl Meets Paleo shares with us a recipe for Strawberry Rhubarb Crumb Bars, inspired by the fresh, seasonal ingredients she found in her weekly CSA box.

Feb 21, 15

A sweet-savory jerky made from beef heart! Made with pineapple juice and curry spices. Get more organ meat in your life!

Feb 18, 15

Fact of the Day:  Today is Shorve Tuesday! What is Shrove Tuesday? And what does it have to do with food? Both excellent questions!Shrove Tuesday, also known as Fat Tuesday, Mardi gras, or Pancake ...

Feb 18, 15

Mmmmm… lamb curry. A favourite spicy comfort food that had to be abandoned when I went AIP and the nightshades, dairy, and seed-based spices had to go.  At least that's what I once thought. Our sup...

Feb 18, 15

We eat a lot more pasta at this house than you might guess from just looking at this blog. Like at least once a week. And yet, this post is one of only two devoted to that starchy comfort that easily loans itself to pantry-cooking. I usually stock some type of spelt/whole grain noodle or Jovial…

Feb 17, 15

Almost every time we attend a family gathering at Bill's aunt's house we are served cashew ice cream for dessert. Bill's aunt follows a Vegan diet, and she is

Feb 17, 15

Just try not to eat the whole pan right away! I named them healthy hot chocolate squares because they seriously taste like hot chocolate!

Feb 17, 15

Simple, seasonal recipes featuring the leek, with tips on buying and cleaning.

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