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Emily Polster

Emily Polster's Public Library

Apr 11, 16

I have been on a homemade protein bar kick lately in an effort to increase my intake of collagen. I like to add collagen to my veggie and fruit smoothies, but I am a sucker for snacks that come in …

Apr 11, 16

Who doesn’t love the refreshing combination of watermelon and mint? This is a wonderful sorbet for any occasion!

Mar 26, 16

This EASY Carrot Gazpacho is courtesy of the stunning Love & Lemons Cookbook from Jeanine Donofrio. Just a handful of simple ingredients, vegan & GF!

Mar 26, 16

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses. (adsbygoogle = window.adsbygoogle || []).push({}); Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among...More

Feb 06, 16

These gluten-free blueberry muffins have a wonderful loft, a shattery crust, and a soft inside. Easy to make. Delicious. 

Feb 06, 16

This Grain-free S'mores Tart will bring back feelings of childhood camping trips and summer fun. It's loaded with real food ingredients. Grain-free, dairy-free!

Jan 25, 16

A simple one-pot potato side dish with lemon, garlic and oregano.

Jan 25, 16

Egg-free and nut-free Plantain English Muffins! Easy to make and perfect for a quick breakfast, in this Paleo Parents guest post from Paleo in a Pinch!

Jan 13, 16

Natural toilet cleaning fizzies are a great and effective way to clean a toilet without chemicals. They contain baking soda, citric acid and essential oils.

Jan 13, 16

Grazed and Enthused is a recipe and lifestyle site by Alaena Haber that offers creative and flavorful Paleo and AIP recipes for food lovers and health seekers.

Jan 13, 16

How does diet Influence Immunity? Micronutrients including critical vitamins A and D influence immune cells by complex communication with epithelial cells

Dec 18, 15

Honey-sweetened homemade white chocolate and cranberry bark is easy to make at home and perfect for the holiday table.

Dec 18, 15

Rutabaga can be a divisive root. Some people love it; others really do not. After all, rutabaga makes no bones about its robust and assertive flavour. One might say rutabaga is an acquired taste. Well, I acquired a taste for it at a rather young age when during the winter months my parents would often…

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