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Emily Polster

Emily Polster's Public Library

24 Apr 14

How to make the perfect Risotto alla Milanese with fresh herbs.

in list: Food

21 Apr 14

I made this amazing, and I mean amazingly simply treat from a new cookbook I received in the Primal Life Kit. My friend Caitlin Weeks of Grassfed Girl has written a book on gelatin called Easy Paleo Gelatin Gummies, Puddings […]

in list: Food

15 Apr 14

Homemade Honey Peeps made to nourish and satisfy your favorite spring craving. Whipped up with 100% grass fed gelatin, honey, sea salt, and love.

in list: Food

15 Apr 14

Lemon Poppyseed Muffins (gf, df, ef) recipe- An allergy friendly, and vegan, version of a delicious classic.

in list: Food

15 Apr 14

Use your dandelions to make a restorative brew or tasty cookies. A traditional dandelion wine recipe that is easy to make.

in list: Food

15 Apr 14

Easter is my favorite holiday.  I love the colors, I love the beautiful changes that spring weather brings, I love the traditions . . . I just love Easter.  I also love AIP, so for the second year in a row I have put together an entirely AIP-legal Easter menu. This menu blog will guide you through several recipes and show you how adapt them to fit the AIP mold.  Please follow my instructions carefully, if you too are following AIP.  If you are a long time reader, you'll also know that I REALLY DO serve this menu for my holiday meal.  Check out my Facebook page on  Easter to …

in list: Food

02 Apr 14

  Happy Birthday Week to Me! I always get the most shocked expression when I tell people I’m making my birthday cake. Seriously who do they think is going to make it? Not Mr. Bejelly and most of my friends think coconut flour is some weird Asian creation.  This year I want dark chocolate.  I …

in list: Food

02 Apr 14

A Paleo and Vegan recipe for Dark chocolate pudding that is easy, delicious and packed with healthy fats.

in list: Food

02 Apr 14

  I am knee-deep in creating my cookbook and honestly, I’m starting to feel a tad bit overwhelmed with maintaining my current posting schedule.  I’m working on getting some guest posts to introduce you to some amazing Paleo bloggers and I’m cutting down my posts to twice a week.  Sometimes you’ll get two new recipes …

in list: Food

02 Apr 14

A baked banana dessert recipe for a grain-free, Paleo diet, which will warm you on a cold day and feed you the rich nutrients of banana, lemon, honey and coconut.

in list: Food

02 Apr 14

I’ve been putting my Cuisinart Ice Cream maker to use and thinking of fun ice cream recipes to make.  My BFF was in town and I was running ideas past her on what sounded tempting and her eyes lit up when I said Apple Pie Ice Cream.   I knew I had to give it …

in list: Food

02 Apr 14

A homemade apple pie recipe that is allergy-friendly! Gluten-free, vegan, paleo, autoimmune-friendly and nut-free.

in list: Food

02 Apr 14

Ok, I’ve tried to come up with a doughnut recipe and well, I am NOT having any luck. I think it’s a sign from the universe that I need to take a break from sweets and start sharing some entrees and side dishes instead. Anyhow, back to my failed doughnut attempt that lead to my …

in list: Food

27 Mar 14

kate quinn designs highlight your baby's natural beauty with simple, elegant lines and fresh, nature-inspired colors.

in list: Clothes

25 Mar 14

A light, fluffy muffin warm from the oven, this chocolate chip muffin will remind you of the white flour muffins of your childhood. Best served warm, these can be reheated gently at a low temperature in the oven the next day.

in list: Food

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