"). The weakened muscles are the glute max, hamstrings and the abs (mostly the rectus abdominus and external obliques). Most people t"
" take maybe 10 minutes. Edit: The clam exercises are the ones that really helped the most I think. I am thinking of implementing some foam roller exercises as well.
These helped me, but honestly, the biggest thing that changed my posture was just changing how I walked and stood. I started walking properly and ma"