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Bill Nad

Bill Nad's Public Library

Jul 12, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/vince-delmonte-video.jpg">I like Youtube, actually I think I love Youtube. I get lots of great information and learn so many things. And of course there are the trolls making ...

Jul 11, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/burrito-on-a-plate.jpg">Yesterday morning my wife made me a really yummy breakfast. It was a flour tortilla with salsa, cheese and a couple eggs in it. After it was put ...

Jul 10, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/sanjiv-Chopra.jpg">I heard an interview late last week of Sanjiv Chopra on James Altucher&#8217;s podcast. Sanjiv is Deepak Chopra&#8217;s brother and is also a world ...

Jul 03, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/fitbit-dashboard.jpg">I have been looking forward to writing this article for a long time now. I have so much to say about the Fitbit that I have been wearing for a year now ...

Jun 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/06/bone-broth-chickennoodle-soup.jpg">Last week I made bone broth. I keep hearing about the benefits of bone broth for connective tissues and for leaky gut and other gut issues ...

Jun 26, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/09/stepping-stones-to-success.jpg">Failure can be defined with several definitions, but only those who have faced it in their life understand its true meaning. It is very ...

Jun 22, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/08/Stress-Symptoms.gif">Stress &#8211; that anxious feeling you get when your boss is breathing down your neck, the traffic is bumper to bumper, and the &#8220;to do&#8221; list ...

Jun 19, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/04/eat-stop-eat.jpg">Eat Stop Eat is a diet program that is complex but at the same time simple. Fasting has been used for centuries as a method of purification. In this very ...

Jun 18, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/06/change-the-course-of-your-life.jpg">Every day we make choices that affect our life and our future. These choices, if made incorrectly can drag us down, if chosen wisely these ...

Jun 17, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2007/10/turbulense-training.jpg">I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne.
Craig told a story about how he created ...

Jun 17, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/11/fibromyalgia-exercise.jpg">Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported improved memory function and less pain, ...

Jun 12, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/06/smoothie1.jpg">I was listening to a podcast yesterday, wish I could remember which one, and the host was talking about how good berries are for you because they are high in ...

Jun 12, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2013/11/egg.jpg">I found this article at Sign on San Diego. It is a geat article on the value of these &#8220;other&#8221; egg products that we see in stores. I only eat eggs on the ...

Jun 11, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/10/panic-disorder.jpg">Many people deal with panic attacks that make them live a fearful, frustrating life.
These types of attacks can come on fast without much warning, but to ...

Jun 08, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2008/06/suntanning.jpg">and the best ways to get rid of a sunburn but now that Summer is here and I really do get concerned about the people that read my suntanning articles.
I worry ...

Jun 05, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/06/meal-planning.jpg">There are a few things that you can do to reduce stress in your life by simplifying your decisions and avoiding something called decision fatigue.
I never ...

Jun 05, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2006/12/kids.jpg">If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it ...

Jun 04, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/06/strong-weight-lifting.jpg">A vast majority of women who exercise regularly do not do it to enhance their flexibility, increase strength, or build muscle.
They do it to keep ...

May 29, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2005/10/celiac-disease.jpg">Celiac disease, more commonly known as gluten intolerance, affects one in 133 Americans.
This lifelong disease causes intestinal problems when eating ...

May 29, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/08/walking.jpg">Everyone would like to get some exercise and I have walking Tips to help you out. Who of us won&#8217;t love to have all of that stubborn fat melt away quickly ...

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