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Bill Nad

Bill Nad's Public Library

Sep 03, 15

Some level of stress is unavoidable in life, but we don’t have to feel stressed all of the time.
We can often prevent stressful incidents and decrease our negative reactions to stress. In fact, many times all we have to do to reduce our stress i ...

Sep 02, 15

If you are intent on high performance in your chosen field, you must sleep well. The impact of insufficient sleep can be enormous: lack of energy; inability to think; impatience; loss of temper; studies have even shown that your co-ordination ...

Sep 02, 15

Grapefruit Juice loss is not new but it has come back again as a loss method. More and more people are becoming aware of the benefits of practicing a healthy lifestyle.
Many have become conscious and learned how obesity can possess danger ...

Aug 28, 15

Does this sound like you? You have heard that positive thinking can have such an amazingly powerful effect on your life. But maybe you are not buying into all that “good thoughts” power. You need proof.
So, exactly how does positive thinking red ...

Aug 27, 15

Should you do only free weights at the gym or use training machines? Something you need to keep in mind and never forget is that when you exercise, you are training for life.
You still may spend an hour a day in the gym, although that will ...

Aug 26, 15

I have been fighting with Bursitis in my shoulder. Usually I have no problems with my shoulders but during my Kidney donation surgery I apparently had my arm pulled over my head for a few hours while the surgeons were removing my kidney and ...

Aug 24, 15

I have heard and read a lot in the past about Turmeric Tea and there are some good and some bad experiences that I have had with it.
First of all, why Turmeric Tea? Well my family is all a bit nervous about cooking with Turmeric roots which is a ...

Aug 22, 15

For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol.
But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the m ...

Aug 21, 15

Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it is usually the sleep that I need for a while.
Don’t do ...

Aug 20, 15

When it comes to fast loss, there is no dearth of tips and tricks you can avail of online. However, truth to be told, most of these tips is either ineffective or just rehashed stuff from old loss methods which hardly go well with the modern ...

Aug 20, 15

Is it really possible to use snacking to lose weight? Who says snacking is bad?
It becomes bad only when you eat cookies, cakes and biscuits as snacks! On the other hand, when you eat healthy snacks, they can help you lose weight as much as ...

Aug 20, 15

The company that I work for had a stampede breakfast and mini rodeo on Saturday at the Calgary Stampede and I went along with my wife and two kids. We met some people there and although we brought our own lunch we did have the sausage, pancakes ...

Aug 19, 15

I have been pretty clear that I am just working most of my body in a single workout lately but there is of course another way which is the 2 day split workout. The split workout.
With a split schedule you can do the same amount of work in one ...

Aug 19, 15

As I mentioned last week a couple of times I have been fighting with a bit of a cough and some trouble breathing. I had suffered away for a few days until my wife heard about something called Oil of Oregano.
Oregano oil is apparently quite ...

Aug 10, 15

There is a real failure out there with the classic basic diet plan. With so much information available on diet and weight loss, I am still not sure why people fail to lose weight. Sure, everyone makes mistakes, but it is the magnitude of the ...

Aug 10, 15

This great article from Sheri Strykowski about metabolism boosting foods  and how to increase metabolism that is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well.
Here are 10 metabolism ...

Aug 10, 15

The end is in sight for the Biggest Loser 9 tonight. There are just four people left Michael Ventrella, Ashley Johnson, Daris George, and Koli Palu.
I have not watched the show yet of course but I will be watching it tonight. Here is how I look ...

Aug 06, 15

We all want immediate results, instant satisfaction, but it does not always come to us the way we would like.
Your mind has to be aligned with the goals that you want. Your eating has to align with the goals that you want. And finally your ...

Aug 05, 15

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.
But if it becomes a habit and they stick to it, something magical happens after four months.
You are ...

Aug 03, 15

Yesterday for a change I decided to cook up some quinoa for breakfast. Last fall when I was at Disney World the hotel had that at breakfast every morning with brown sugar as an option and I really loved it.
So this is how I made it. Pretty ...

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