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Bill Nad

Bill Nad's Public Library

about 1 hour ago

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/06/meditation.jpg">An interesting study was released a while back from West Virginia University on meditation as stress relief is getting some play on CNN today. The study ...

about 9 hours ago

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/06/sleeping.jpg">If exercise and sleeping better are important to you then why not do both? The amount of physical exercise that you exert during the day is one of the key ...

about 12 hours ago

One of the tricks to losing while still enjoying your favorite foods is to get rid of the extra calories in your favorite foods while still keeping the “comfort food” aspect.
If you give it some thought, you will most likely find many ways to do ...
<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/03/Dennys.jpg">One of the tricks to losing while still enjoying your favorite foods is to get rid of the extra calories in your favorite foods while still keeping the ...

about 20 hours ago

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/04/top-secret-fat-loss-secret.jpg">
The market is littered with lots of loss products and most of them are just the same ideas in a different package, but now we have a new one ...

Aug 23, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/08/Mediterranean-Diet.jpg">When you think of ‘healthy’ food, what do you think of?
For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of ...

Aug 15, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/08/Billy-and-Taylor-post-transplant.jpg">One year ago today I donated my left kidney to my daughter Taylor. Life changing for our family to say the least.
Taylor suffers from a ...

Aug 06, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2015/02/Every-Morning-two-choices.jpg">It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe ...

Jul 29, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/coq10-benefits.jpg">Serious – low energy is probably responsible for a huge proportion of our problems!
It’s low energy that makes it hard to wake up in the morning, it’s low ...

Jul 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/10-diet-rules.jpg">When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ...

Jul 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2012/01/Mediterranen_diet.jpg">History has long taken notice of the slim and attractive bodies of men and women from Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco, an ...

Jul 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/Cognitive-Bahavioral-Therapy.jpg">One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself o ...

Jul 25, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/jaiden-and-exercise.jpg">This weekend, well most of the weekend anyway, my son and I were hanging out together while my wofe was out at a wedding Stagette with my daughter.
I ...

Jul 24, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/Honey.jpg">The right diet can do incredible things and this is something I believe very strongly.
Our body is physically composed of the vitamins, minerals, amino acids and ...

Jul 12, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/vince-delmonte-video.jpg">I like Youtube, actually I think I love Youtube. I get lots of great information and learn so many things. And of course there are the trolls making ...

Jul 11, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/burrito-on-a-plate.jpg">Yesterday morning my wife made me a really yummy breakfast. It was a flour tortilla with salsa, cheese and a couple eggs in it. After it was put ...

Jul 10, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/sanjiv-Chopra.jpg">I heard an interview late last week of Sanjiv Chopra on James Altucher&#8217;s podcast. Sanjiv is Deepak Chopra&#8217;s brother and is also a world ...

Jul 03, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/07/fitbit-dashboard.jpg">I have been looking forward to writing this article for a long time now. I have so much to say about the Fitbit that I have been wearing for a year now ...

Jun 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/06/bone-broth-chickennoodle-soup.jpg">Last week I made bone broth. I keep hearing about the benefits of bone broth for connective tissues and for leaky gut and other gut issues ...

Jun 26, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/09/stepping-stones-to-success.jpg">Failure can be defined with several definitions, but only those who have faced it in their life understand its true meaning. It is very ...

Jun 22, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/08/Stress-Symptoms.gif">Stress &#8211; that anxious feeling you get when your boss is breathing down your neck, the traffic is bumper to bumper, and the &#8220;to do&#8221; list ...

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