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Bill Nad

Bill Nad's Public Library

about 3 hours ago

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/04/kids-raw-food.jpg">What is the problem with healthy lunch recipes. Breakfast and dinner get all the attention but lunch never seems to on the TV shows.
Although people often ...

Feb 10, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/02/Nexium.jpg">I have just run across a study released today that seems to show that there is an elevated risk of Kidney damage by taking certain stomach drugs, called PPIs ...

Feb 10, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/01/cough.jpg">A Natural Cough Remedy is important to all of us. At different times of the year we will all get a cough and the cough may be caused by many things but it seems ...

Feb 09, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2008/04/planning.jpg">What gets you motivated to workout, or to eat well? I know that sometimes this is a struggle for me and if I create a habit that makes exercise a part of my day ...

Feb 09, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/08/visualization.jpg">Have you tried visualization for weight loss? If you are not familiar with visualization, it may sound like a strange or mysterious technique, but it isn’t ...

Feb 07, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2008/03/bird.gif">Twitter for fitness
I wrote this Twitter for fitness  a couple years ago but just wanted to remind everyone to follow me on Twitter for more fitness ...

Feb 07, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2008/07/stiff-legged-deadlift.jpg">A stiff legged deadlift is a great stretch to make sure that you are always improving your flexibility. Not only initially will you be able to tell ...

Feb 05, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/09/how-to-get-abs.jpg">The upper abs are often the strongest area of the abs on people who do not work out or who do basic workouts. Still most people look to get their upper ...

Feb 04, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/07/fitness-buddy.jpg">Getting physically fit is a very daunting task that takes time, patience, money, and endurance. Often, many women feel as if they are all alone in their ...

Feb 04, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/01/depression-1024x682.jpg">I don’t know about you but everywhere I look there are barriers to self esteem. If you are interested in self development but have low self esteem, th ...

Feb 04, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/09/Blueberries-for-better-health.jpg">Keeping to a gestational diabetes diet plan is very important if you have been diagnosed with diabetes during pregnancy.
It is vital to ...

Feb 03, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/05/bicep-rep.jpg">There are a few reasons why you would want to raise your testosterone level. Having higher testosterone will increase sex drive and allow you to increase ...

Feb 03, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2014/02/measuring-waist.jpg">Ever noticed those infomercials about exercise equipment? I am sure you have. These are pretty expensive equipment and they promise to flatten your abs ...

Feb 02, 16

With so many scams hitting us via social media ads and spam email every day, it should come as no surprise that there are plenty of weight loss scams on the market today.
Here are some tips to help you separate what is real from fiction when it ...

Feb 02, 16

There are plenty of beginner bodybuilding workouts available online but which is the best? The answer depends on your situation – not just your current state of body fitness, but what you want to achieve.
Beginner Bodybuilding Workouts
Beginner B ...

Feb 01, 16

Michael Jordan, even many years after retirement from a great pro basketball career still inspires us with a few quotes.

But realistically Michael Jordan made a lot of shots as well. He was in the NBA all star game 14 times, was on 6 ...

Feb 01, 16

An inclined board is a board so arranged that it will permit the user to perform the abdominal exercises with the body at an angle to the floor.
This apparatus is a board about 20 to 24 inches wide and 6 or 7 feet long, with a strap across one ...

Jan 31, 16

Setting short term weight loss goals is very important. A couple of nights ago I was watching a fitness show filmed out of Vancouver called the Last 10 Pounds Bootcamp, and it really got me thinking about goals that most people have for their ...

Jan 31, 16

I find that many people are interested in the power of herbal remedies and I have been able to find a book that allows you to experiment with some herbal remeides for different health problems that may be stubborn to regular medicine.
The herbal ...

Jan 31, 16

With such a cute name, it’s almost surprising that anybody wants to get rid of love handles. Lots of people like them in their partner because it gives them something to get a hold of, hence the name.
But you are much less likely to love your o ...

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