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Bill Nad

Bill Nad's Public Library

about 23 hours ago

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/06/fruits-and-vegetables.jpg">If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder ...

Sep 22, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/07/fitness-buddy.jpg">There are many reasons that you might have decided to diet right now.  You may be preparing for a big event.  You may have made a big New Year’s res ...

Sep 20, 16

It is much easier to drink a glass or two of vegetable and fruit juices rather than to eat two or more pounds of produce each day. Aside from meeting the recommended daily dietary quota, juicing of raw vegetables and fruits preserves their vitamin and mineral content, a lot of which are destroyed during the cooking process.
<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/06/juicing.jpg">There are many health benefits of juicing. Eating more vegetables and fruits has always been a maxim for healthy eating.
Various health studies have consistently ...

Sep 20, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/07/green-drinks.jpg">With the new year in full swing, I am thinking about drinking green drinks. I&#8217;ve turned to juicing expert and founder of Juice Generation in NYC and ...

Sep 20, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/07/weight-loss-pills.jpg">When you are into training and bodybuilding, you may feel the need to take weight training supplements to make your workouts more effective and develop ...

Sep 16, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2013/02/abundance.jpg">Doesn&#8217;t it always seem like some people have no problem achieving success while others just can&#8217;t seem to catch a break? There are many things that ...

Sep 15, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2013/03/bench-press.jpg">Getting a big chest is a big deal. For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most ...

Sep 15, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2012/05/acupuncture.jpg">More and more people are turning to acupuncture for smoking in their efforts to quit. It is one of the most acceptable and popular alternative therapies for ...

Sep 13, 16

The best way to add muscle is to do compound exercises. Compound exercises are the kind of exercise that work more than one muscle group and although compound exercises are harder to do they tend to have a bigger payback in muscle mass ...
<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/06/bench-press.jpg">The best way to add muscle is to do compound exercises. Compound exercises are the kind of exercise that work more than one muscle group and although ...

Sep 11, 16

Here is a list of great healthy lifestyle tips. 25 eating tips to a healthier lifestyle

Healthy Lifestyle Tips
Healthy lifestyle Tips
 

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you ...
<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/05/how-to-live-a-healthy-lifestyle.jpg">A total of about 100 healthy lifestyle tips. These are a giant list of simple and easy tips that can help you live healthier starting ...

Sep 10, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2005/12/adderall.jpg">As the parent of two young kids I am always aware of the drugs being pushed on parents to treat ADD and the fact that in the even recent past no kids were using ...

Sep 10, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/02/cup-of-coffee.jpg">If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than t ...

Sep 05, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2014/03/canned-tuna-meal.jpg">Years ago when I first met my wife I was doing a lot of weight lifting but always had trouble getting enough protein into my diet. One of the things ...

Sep 04, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2008/11/fast-muscle-gain-246x300.jpg">What are the best foods to gain muscle? I wrote a few posts last week that were about how to gain muscle and how to do workouts to gain muscle. ...

Sep 03, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/09/self-defense.jpg">No one likes to think about defending themselves against an attacker. However, statistics show you are probably going to have to defend yourself, and ...

Sep 01, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/07/excited-lose-weight.jpg">We are always looking for ways to boost your energy. Our increasingly busy lifestyles both in and out of work are placing more demands on us than ...

Aug 31, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/02/asthma.jpg">People with respiratory allergies are super-sensitive to things that most people find harmless, including pollen from plants, mould, dust, cockroaches, pet dander ...

Aug 30, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/05/female-bodybuilder.jpg">Many women are afraid of getting into female body building because they are not sure they want to go all the way to having a seriously muscular body. ...

Aug 30, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/08/vitamin-d.jpg">Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily ...

Aug 30, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/06/meditation.jpg">An interesting study was released a while back from West Virginia University on meditation as stress relief is getting some play on CNN today. The study ...

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