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Bill Nad

Bill Nad's Public Library

26 minutes ago

Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being.
That is all the time that is needed for the Relaxation Response meditation technique to calm you ...

about 1 hour ago

Raw food loss plans are becoming one of the coolest ways to lose . You will hear many people say how much they lost on a raw food diet. But can it work for the long term, and will it work for you?
The idea behind a raw food loss diet is that you ...

Jul 29, 15

I will be writing a couple of articles about kidney disease over the next couple weeks and even though you may not be touched by it yourself, kidney disease is crazy popular as a diease to watch out for.
1 in 3 people is at risk today for kidney ...

Jul 27, 15

Interested in trying raw food without wanting to go raw for the rest of your life? A raw food detox diet may be the answer.
The raw food detox diet is reported to have many benefits. People who eat 100% raw food all of the time have said that ...

Jul 27, 15

There are a few things that you can do to gain muscle fast. The first thing to remember is that to gain muscle fast you need to take care of your diet, you need to train correctly and finally you need to rest very well so that you can make the ...

Jul 25, 15

I have always thought that I could write everything out on this blog but as soon as I started wanting to blog about exercises I realized that video is often better than the written word.
Today I want to write and show you some great shoulder ...

Jul 23, 15

Serotonin is a very important brain chemical. One of the ways that we see serotonin in use is in our moods and especially in the way that we think. Depression is often caused by low levels of this hormone so to raise serotonin levels is a very ...

Jul 21, 15

In some people, fat accumulates in the hips, thighs, and buttocks. Others find fat accumulating in their midsection or stomach.
While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. It ...

Jul 20, 15

I have been doing a bit of a whole self experiment to see how I could do more tracking. It feels a little like Biohacking but it is much more subtle.
I have been tracking my calories in using the app and website My Fitness Pal and at the same ...

Jul 17, 15

On the weekend my daughter and I saw a great food documentary called Fed Up.
I tend to get a bit nervous about food documentaries as they tend to either tell you some stuff is bad, “oh and this otther stuff is really good” or they just scare you ...

Jul 15, 15

You already know that exercise boosts your metabolism, of course. And we can not recommend highly enough that you do some type of aerobic activity every day, even if it’s just walking up a few flights of stairs a few times a day at work, or t ...

Jul 15, 15

Fiber is one of those things that we are told to eat more of yet there should be some confusion. Not all fiber is alike.
Most Americans know that foods high in fiber are full of nutrients because they are less processed. There are two kinds of ...

Jul 15, 15

Acupuncture for back pain is an ancient Chinese healing system that is highly effective in the treatment of many illnesses like nausea, migraines, aches and pains and infertility. It works by inserting needles into certain calculated points in ...

Jul 13, 15

I know that weight loss tips for women over 40 is a very popular topic. If you are over 40 and trying to lose weight here are some great tips that should help you out
Weight Loss Tips for Women over 40
1. Make sure that you are eating well – W ...

Jul 13, 15

Zinc supplements provide a much needed mineral that is needed by each and every cell in your body.
The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough w ...

Jul 12, 15

If you are serious about improving your current physical condition then you will need to combine exercise and weight loss.
Combining these two elements and sticking to a regimen of dieting and exercise can provide long term physical ...

Jul 12, 15

It is no secret that childhood obesity is on the rise. Truth to be told, obesity has been around for sometime now, but childhood obesity is more of a recent phenomenon.
Now let me tell you the root cause behind obesity. Almost everyone would say ...

Jul 10, 15

Scrawny to Brawny, subtitled “The Complete Guide to Building Muscle the Natural Way,” is a fitness guide for skinny men who find it close to impossible to gain muscle mass.
The book caters to “hard gainers” and focuses on short workout routines i ...

Jul 09, 15

Thyroid Storm is a severe condition which affects only a small percentage of people with hyperthyroidism but there are Natural thyroid storm treatments.
In fact, only about 1 to 2% of people with hyperthyroidism develop thyroid storm. However, ...

Jul 09, 15

Treatments for Anxiety are very important in our fast paced society. The uneasy feeling that accompanies a strange dog’s growl is the first line of the body’s defense against danger.
The normal discomfort and worry most people experience in com ...

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