Skip to main content

Bill Nad

Bill Nad's Public Library

Apr 26, 15

Many of us, me included have eyesight problems and am always looking for tips for better eyesight.
I have no bad problems like glaucoma or cataracts but I have worn glasses or contacts since I was eight years old. Readers Digest has a great ...

Apr 25, 15

Did you know that low self-esteem is almost always curable? Because it is usually not caused by hereditary or ancestral influences, the cause of low self-esteem can be treated by removing it from the picture.
Most psychologists agree that when ...

Apr 23, 15

Many people wonder about the steps to a six pack, and how to get a six pack abs Most of them aren’t aware that fat cannot be turned into muscle, nor do they understand that six pack abs won’t appear until you burn off your belly fat.
Anyone can h ...

Apr 23, 15

If you want to rejuvenate, find new energy and bring a sense of well being into your life, plus lose a few pounds, what better way than through undertaking a raw food cleanse?
How good is a Raw Food Cleanse?
Raw food is almost always healthier ...

Apr 23, 15

If you want to lose and have a healthy body, it is important that you are mindful of the type of food you eat. If you are on a low carbohydrate food diet, then you need to make sure that the food you buy and consume meets the specifications of ...

Apr 21, 15

If you want to lose weight in a healthy way, then it might be time to look at raw food diet loss plans.
Supporters of raw food diet loss programs say that it is virtually impossible to gain on a raw food diet, especially if you are overweight to ...

Apr 21, 15

Many people take B Complex Vitamins to try and improve their health including me. I thought I would do a bit of research so that we could all be a bit more aware of what the B Complex Vitamins are for, how much B Complex to get, and the problems ...

Apr 18, 15

Have you ever seen that line “Look Fear in the face and punch it”? I kind of love that line because of the way we all look at fear.
Fear is something that will hold us back, stop us from moving forward, and stop our feet in one spot. Fear is tha ...

Apr 17, 15

Vegetarians do not eat meat but it does not mean that their meals are bland and tasteless.
Vegetarian recipes are not only healthy but they are also flavorful. If you try using fresh vegetables in your main courses more often you will realize ...

Apr 17, 15

I heard a story years ago that when the musicians got together to record songs for Live Aid that there was a sign on the door of the studio that said “Check your ego at the door” That is a great intro to this article.
Ego is a double edged swo ...

Apr 17, 15

Hmmm…I am not to sure about the BMI. There are real problems with throwing everyone into a table and deciding how fat or thin they are based on only two factors: Height and Weight.
You may have seen that at the top of this page I have a BMI and B ...

Apr 15, 15

Are there any weight loss guarantees? I know that what we are all looking for is a plan that we know will tell us that once you start you can not fail.
This does not seem like a lot to ask but let’s see why I do not believe that it is p ...

Apr 15, 15

I have had lots of problems over the years just trying to stay on track. You know, really staying focused.
The problem is that you start a new eating program, or exercise program, or any kind of self improvement program and almost immediately ...

Apr 14, 15

I am not sure that I have really stressed the importance of strength training workouts in the past quite enough so today I will go into a bit more detail on how doing strength training workouts can help you reach your fitness goals.
Strength ...

Apr 14, 15

Michael Gales is an athlete, a boxer that now works with Everlast Nutrition and has a wealth of background in exercises and nutrition. He offered me up this article on muscle gaining that I think is spot on for anyone looking to gain muscle but ...

Apr 14, 15

Mike Gales from Everlast offered this article as a way to teach us all about concussions and the healing of them. One nutrient can help a lot it seems.
Athletes are getting bigger, stronger and faster. Many reports have shown that concussions ...

Apr 13, 15

Natural loss is popular subject these days among the thousands of people who are desperately searching for ways to lose unwanted fat.
Frequently the term natural loss refers to pills and diet supplements, but genuine natural loss is the ...

Apr 13, 15

I was forwarded this great information on how the “Speed of the beat” of music can affect your exercise output. This is very interesting stuff when looked at compared to the kind of exercise that you do.
Not only is the music going to motivate yo ...

Apr 12, 15

I learned and taught a bit of Yoga for kids this morning. I happened upon a great way to do exercise with the kids. My daughter was standing with her arms out and her left leg on her right knee, I am not sure exactly how I knew it but I told her ...

Apr 12, 15

How to have your best day ever is a question that many of us ask on those dark dreary days of our life. Everyone is dissatisfied with a few parts of their life. We want to have more time, more happiness, more satisfaction, better behaved kids ...

1 - 20 of 758 Next › Last »
20 items/page

Highlighter, Sticky notes, Tagging, Groups and Network: integrated suite dramatically boosting research productivity. Learn more »

Join Diigo