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Bill Nad

Bill Nad's Public Library

about 3 hours ago

What a timely article I was sent this week. Just in time for the American 4th of July weekend I got these barbecue safety  tips to help us all to stay safe.
Barbequing is one of America’s favorite pastimes, especially during Fourth of July we ...

Jun 30, 15

Finding a body building routine that works is not as easy as many beginner bodybuilders think.
First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how ...

Jun 29, 15

Attention all you maxed-out mommas: Are you fed up with never being able to fit your exercise routine into your day because you’re too busy running errands, cleaning the house and juggling the kids?
You’re so not alone!
Fellow mom and exercise g ...

Jun 28, 15

Healthy eating and exercising regularly are the two best things you can do to help you live a long and healthy life. Most of us concerned with our health closely watch what we eat but we don’t always recognize the less obvious signs that we are o ...

Jun 23, 15

Yesterday for breakfast I had an omolette, and it was pretty good actually.
I’m real big fan of omelettes but as you can see here I don’t have a picture so I had to take a picture from somewhere else and put that on there instead, it was good for ...

Jun 20, 15

Do you worry that your child is obese? You probably understand the many health problems and deadly diseases that are associated with obesity.
If your child is obese, he or she runs an increased risk of developing:

Type II ...

Jun 17, 15

Well it is that time of year again, you are a little pale and the spare tire is a little bit bigger than it was in the fall and now you want to lose some and look better in those skin showing summer clothes.
What you need is a plan and a bit of ...

Jun 16, 15

The measurement for a successful low carb diet plan is to lose weight. Right? Well actually no, it isn’t.
The real measurement is that you are able to keep the weight off year after year. A diet is not just for today and tomorrow but is actually ...

Jun 16, 15

You have probably heard of the 5 factor diet. Perhaps you also know about Harley Pasternak, its inventor. But do you know about the story that led to its invention? Why is it called the “5 factor” diet? Well, there is an interesting story that sa ...

Jun 15, 15

High blood pressure, alias hypertension, is a leading killer. It has no respect for sex, occupation, social status or religion. Cardiovascular diseases account for approximately 50 percent of deaths in this country.
Not only is hypertension one ...

Jun 14, 15

It is likely that you have heard about Tai Chi but know very little information about it. This article is going to discuss what Tai Chi is and the benefits you can receive by practicing it regularly.
Tai Chi is the ancient Chinese system of ...

Jun 14, 15

Apple Cider Vinegar is a great health additive to anyones diet. I am always looking for new ways to improve my health and Apple Cider Vinegar is the latest for me. The first thing you have to think about is: “what is apple cider vinegar good f ...

Jun 13, 15

I have stated in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for ...

Jun 12, 15

Looking slender and beautiful is a dream many people strive to achieve. Having normal food habits does not contribute to one’s loss. But if you attempt to make wise choices in food consumption then you can achieve your goals.
You can mix any of f ...

Jun 11, 15

Today for lunch I brought a can of chili. Hormel Brand Stagg chili and I have to admit I love this stuff but there are a few shortcomings to say the least.
If you make homemade chili then you are in for a real treat. Chili is high in protein ...

Jun 09, 15

I was getting ready to write my monthly newsletter and when I looked at last months newsletter I thought that this content maybe of good use to many people now that the sunn is shining and the days are getting warmer.
If you have been working ...

Jun 08, 15

It is really important to surround yourself with success. As excited as we get in life it is always a struggle at some points.
I know that when I am riding my bike in June it is like a dream but in December, not so much. So make sure that you ...

Jun 08, 15

There’s a lot of vocalization these days about Green Tea loss and whether or not it’s a viable option for losing and keeping it off.
For most people, the jury’s still out, but it does look promising, to say the least.
Green Tea Weight Loss
Green ...

Jun 06, 15

The need to lose is something that many of us have. The truth is, however, that we should be seeking to lose fat specifically. Muscle is fine, but from fat is not.
The problem is that it can be hard to measure your progress when you’re making e ...

Jun 06, 15

The best way to add muscle is to do compound exercises. Compound exercises are the kind of exercise that work more than one muscle group and although compound exercises are harder to do they tend to have a bigger payback in muscle mass ...

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