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Bill Nad

Bill Nad's Public Library

May 25, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/05/biggest-loser-10-e1451962901545.jpg">Wow, what a scandalous last few weeks for the Biggest Loser. First, there was news that “They all gained the weight back”.

Well maybe no ...

May 21, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/05/organize.jpg">Do you have a problem staying organized and focused? This is an issue for many people today, at home and on the job. Adopt the following 7 practices, tips and ...

May 20, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/03/Manuka-Honey.jpg">A couple of weeks ago my wife was suffering from a bronchial infection (she is great health research for me) and she heard about some stuff called Manuka ...

May 19, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/03/celebration.jpg">I find through emails and website comments that people can be armed with all of the information but still not make real and lasting change in their health ...

May 19, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/05/p90x.jpg">Have you seen the beach body infomercials on TV? They have been running for at least a couple of years and are now rebranded as P90x. P90x is a workout system that ...

May 14, 16

Sometimes we just do not eat very well and I ran across these 100 eating tips that would improve anyones diet very quickly in a very good direction, so gobble them up!
1. Add just one fruit or veggie serving daily. Get comfortable with that, ...
Sometimes we just do not eat very well and I ran across these 100 eating tips that would improve anyones diet very quickly in a very good direction, so gobble them up! 1. Add just one fruit or veggie serving daily. Get comfortable with that, ...

May 14, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/05/Ketogenic-Diet-for-Weight-Loss-Made-Simple-ecover.jpg">Did you know the standard American diet (SAD) contains 45-65% of calories from carbohydrate rich food? That’s why there ...

May 11, 16

Losing Weight for Good
Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or...
Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. S ...

May 09, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/03/hypnosis.jpg">Is hypnosis for weight loss an effective technique? Many people have successfully used hypnosis for many conditions, including weight loss. Hypnosis is not ...

May 09, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2008/07/alternate-dumbbell-press.jpg">The Alternate Dumbbell press is a great exercise for you shoulders and triceps as well as good for coordination for the upper body. Position: A ...

May 07, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2006/05/gym-equipment.jpg">On about one of thee thing that I have found critical overtime, and that is a main determining factors on whether you will go to the gym now or then or all ...

May 04, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2012/08/bill-at-the-gym.jpg">I always worry about how people get started or restarted doing exercise. The trouble is that we are all excited to get started and run or workout and ...

May 03, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2006/06/travel.jpg">Travel exercise, Working out and being healthy when out of town on business can be very difficult. Just ask anyone that does a lot of traveling and you will hear ...

May 01, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2012/01/12-weeks-to-fit.jpg">What do you think…   …It is always worth it to make a change in your life for you. Do it now medianet_width='600'; medianet_height= '120'; medi ...

Apr 30, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/04/Home-screen.jpg">I have been using my Fitbit for almost a year now and it has been a fantastic experience. Not only am I able to track my steps and my sleeping habits but ...

Apr 29, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/09/tom-venuto.jpg"> Tom Venuto is the creator of Holy Grail Body Transformation Program.  A few years ago Tom created a workout/ diet program called Burn the Fat Feed the M ...

Apr 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/09/holy_grail_cover3.jpg">I have not written too much about this program in the past but Tom Venuto, who is famous for Burn the Fat Feed the Muscle, is launching a new program ...

Apr 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/03/anxiety.jpg">Feeling anxious from time to time is a natural part of our lives. However, feeling anxious constantly or letting that anxiety get in the way of living a normal ...

Apr 28, 16

Detox diets are designed to flush out poisons and contaminates from your body in a healthy and gentle manner.
Many use a detoxifying diet plan to begin a loss regime and some use the plan periodically to maintain health and vigor. Detox diets ...

Apr 25, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2015/12/thinking-about-it.jpg">Mens Health has a great article on the nutrients and eating skills necessary to lose fat. I usually hate the slant of these articles because I thing ...

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