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Bill Nad

Bill Nad's Public Library

Mar 30, 15

Lets try this again.
My biggest motivation on the internet is to HELP YOU to get fit. Right now I don;t exactly know what that means.
Do you want to lose weight? Gain muscle? Fit into different clothes? Run a 10k? Eat better? Have more ...

Mar 28, 15

Many people look upon massage as an indulgence that is simply not necessary, I have to admit that I enjoy getting a massage but was always wondering if long term massage was good for me. This way of thinking keeps them from experiencing the ...

Mar 28, 15

My family does not own a scale so I only get to weigh myself when I either go to my parent’s house or when I go to the receiving office at my work.
The last time that I weighed myself was back in the middle of December and I was still sitting at ...

Mar 27, 15

Obliques are the sidewall of your abdomen. When obliques are too fatty, many people call them love handles.
Working out the obliques as well as your back muscles is essential to getting in a good abdominal workout. While it is tempting to focus ...

Mar 24, 15

One of the hardest things about leading a diet group must be time at the scale – the dreaded weigh in. That’s the moment of truth when the dieter finds out how he or she did the previous week.
The weigh-in people always smile sweetly as they lis ...

Mar 23, 15

I thought that a nice Sunday ritual might be to recap my week on the blog so that I can share what was working for me during the week, the things that I did, lessons learned, and hopefully a little inspiration for you as a reader to help you get ...

Mar 23, 15

Last week we had this soup for dinner and I have to say it was fantastic.
To make things a bit easier my wife cooked this in the crockpot and even though you would think that it would harden the chicken cooking so long it ended up working out ...

Mar 21, 15

All of us that are parents of children, whether our children are newborns or 18 years old we worry about them.
Child obesity is a very bad problem in the US and because of lack of exercise and a terrible diet by many this problem is only getting ...

Mar 21, 15

Many dieters avoid restaurants for fear of undermining their diet effort. However, savvy dieters realize that – if they are careful – dining out can be a boon to a diet.
To succeed at dieting while facing a menu, there are two basic rules to fol ...

Mar 20, 15

Are you stressing over losing this summer? Does your old swimsuit fit? Worried you’re so out of shape you’ll look silly riding bikes with the kids or playing tennis with your friends? What about those revealing summer clothes? After indulging all ...

Mar 20, 15

Conventional diet wisdom says that all those enticing carbohydrates – potatoes and pasta and rice – are not good for a dieter.
The truth is, they are all fine for a diet (well, maybe not white rice so much) in moderation.
What’s bad about the hig ...

Mar 18, 15

When you gain so much and you want to lose some, you might think that it is not an easy thing to do. There are so many ways to lose but do you really know the most effective way?
Juicing for loss has been around for years and has been widely ...

Mar 17, 15

Dieters hear about the importance of protein – a lot. Perhaps not in the sense of holding our bodies together – but rather as a terrific diet tool.
High-protein diets can actually help dieters lose weight. Many nutritionist recommend protein wit ...

Mar 16, 15

Every dieter knows that some vegetables and fruits are great for a diet. But did you know that some even aid in weight loss?
Don’t be put off by some of those vegetables that you don’t like. I don’t like a few vegetables… actually I think I like ...

Mar 15, 15

Committed dieters know that an overflowing buffet can wreak havoc on a dieter’s willpower. Chinese buffets can be especially challenging, but even breakfast buffets (ahh the pastries) or those All You Can Eat spreads are difficult to resist. And ...

Mar 14, 15

Last weekend I bought a small bundle of three beets from the grocery store with the intent of juicing them on Sunday. Sadly I never got a chance last Sunday so today I instead I finally got to make my beet juice.
I am not sure why but my juicer ...

Mar 13, 15

As you read this, you’re probably sitting down. In fact, you’ve probably been sitting down for most of the day. Although you’re far from being the only one, it’s important that you try to incorporate more activity into your daily life or your hea ...

Mar 11, 15

My wife made this yummy quinoa salad a couple of days ago. It was so good that I wanted to post the recipe here to share with everyone that loves yummy food.
Quinoa Salad Recipe
Quinoa Salad Ingredients

Red ...

Mar 10, 15

We’ve all seen those informative labels on the back of our packed food purchases. How did dieters every get along without them? If you’re like most people, you probably check out the serving size, the calories and, perhaps, the sodium level, but ...

Mar 09, 15

Getting the proper exercise is crucial to having a healthy body and many women do not get enough of it. Some women are just in need of a little advice and guidance as to knowing the best workout for them.
The book 101 Workouts for Women: ...

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