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Bill Nad

Bill Nad's Public Library

May 04, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2012/08/bill-at-the-gym.jpg">I always worry about how people get started or restarted doing exercise. The trouble is that we are all excited to get started and run or workout and ...

May 03, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2006/06/travel.jpg">Travel exercise, Working out and being healthy when out of town on business can be very difficult. Just ask anyone that does a lot of traveling and you will hear ...

May 01, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2012/01/12-weeks-to-fit.jpg">What do you think…   …It is always worth it to make a change in your life for you. Do it now medianet_width='600'; medianet_height= '120'; medi ...

Apr 30, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/04/Home-screen.jpg">I have been using my Fitbit for almost a year now and it has been a fantastic experience. Not only am I able to track my steps and my sleeping habits but ...

Apr 29, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/09/tom-venuto.jpg"> Tom Venuto is the creator of Holy Grail Body Transformation Program.  A few years ago Tom created a workout/ diet program called Burn the Fat Feed the M ...

Apr 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/09/holy_grail_cover3.jpg">I have not written too much about this program in the past but Tom Venuto, who is famous for Burn the Fat Feed the Muscle, is launching a new program ...

Apr 28, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2011/03/anxiety.jpg">Feeling anxious from time to time is a natural part of our lives. However, feeling anxious constantly or letting that anxiety get in the way of living a normal ...

Apr 28, 16

Detox diets are designed to flush out poisons and contaminates from your body in a healthy and gentle manner.
Many use a detoxifying diet plan to begin a loss regime and some use the plan periodically to maintain health and vigor. Detox diets ...

Apr 25, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2015/12/thinking-about-it.jpg">Mens Health has a great article on the nutrients and eating skills necessary to lose fat. I usually hate the slant of these articles because I thing ...

Apr 24, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/07/runner.jpg">I have been aware of running correctly for a long time but one of the great things that you can do in the Summer as a runner is sit on a bench and watch the ...

Apr 22, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/10/running-breast-cancer-risk-reduction.jpg">It is a fact that women gain faster and much easier than men do; in addition, women also have a much harder time when it comes to ...

Apr 22, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2009/06/workout-intensity.jpg">Whenever I go into the gym it seems there are two kinds of people, women on treadmills and men lifting weights
I hate to group the sexes this way but ...

Apr 22, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2013/11/suitcase.jpg">We all travel and I am always asking myself how to stay fit while traveling. Well trainer Jon Gallo has written this great article full of tips and I hope you ...

Apr 21, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/04/marijuana-leaf.jpg">Wow it has been a long time since I have done any kind of drugs, decades actually, but in celebration of 420 today I thought I would get a bit of ...

Apr 18, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2006/08/air-pollution-e1460933384663.jpg">Healthday News had this article on urban exercise based on a report by the The U.S. Centers for Disease Control and Prevention..
Your ...

Apr 18, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2016/04/salad-dinner.jpg">Quite often on a Sunday night my wife will make a salad with a precooked chicken. After the business of a weekend this seems like a nice healthy way to end ...

Apr 17, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/01/Crunches-Situps-e1460932243338.jpg">The fitness industry is replete with theories, some of which are facts while others are myths. You should separate the facts from myths to ...

Apr 07, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/03/incline-machine.jpg">Proper nutrition is not the only way to keep the body healthy. Regular exercise and strength training at least twice a week should be done if we want to ...

Apr 06, 16

Old School New Body is a unique, almost miraculous system based on science and an efficient, lost training method of a past legendary Hollywood trainer. The benefits are through the roof in terms of physical transformation, anti aging and ...

Apr 05, 16

<img src="http://www.fitnesstipsforlife.com/wp-content/uploads/2010/02/Pop-Tarts.jpg">I have bugged my wife for a long time that my kids have never had a pop tart. As you could imagine morning TV is full of commercials for food and sugary food ...

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