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Bill Nad

Bill Nad's Public Library

20 Apr 14

Though exercise and weight training are very important factors for increasing your fitness and losing weight, you absolutely cannot outwork a bad diet. Your body needs certain nutrients to thrive, and it needs them in the right quantities to ...

16 Apr 14

There are a lot of  things to look at when looking for the best running shoes. Running puts a lot of stress on the feet and for this reason runners should choose a pair of running shoes that is comfortable and provides the best support for their ...

15 Apr 14

Trying to lose weight can be very difficult for many people. When you’re on a diet, you have to watch what and how much you eat. People often find it hard to prepare a meal that provides the right nutrition without going overboard in terms of c ...

14 Apr 14

People have been searching for the best anti aging herbs and formulas that prolong youth for hundreds, if not thousands, of years. Ponce de Leon was not the only one who traveled the world hoping to find a magical Fountain of Youth. Today people ...

14 Apr 14

Many guys and gals want to gain muscle fast, especially with summer coming and more chances of wearing less clothes. So I thought I would give some tips on how you can gain muscle fast
How to Gain Muscle Fast
Eating to Gain Weight – You need to e ...

13 Apr 14

As more and more scientific evidence points towards the health benefits of losing weight, people are increasingly altering their diets to achieve healthy bodies.  While maintaining a healthy and balanced diet is surely the most fundamental ...

10 Apr 14

One of the biggest complaints that I hear from people getting started, or trying to get stated, in working out is:
“Where will I find the time to workout?”
We all lead busy days and often the time between the morning when we get up and the eve ...

09 Apr 14

To get started on any weight loss goal is easy but you need a strategy and tactics in place to know how to lose 20 pounds in a month. Your strategy towards any goal is the broad strokes, the big concepts that are important. Here is your weight loss strategy <a href="http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html">How to lose 20 pounds</a> Increase your resting metabolism Reduce your calorie intake Quickly burn calories during cardio and weight workouts
For many people knowing how to lose 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month.
To get started on any weight loss goal is easy but ...

08 Apr 14

This is a post that I have written also for my new Family Vacation blog about eating when on vacation.
Vacations are marred by bad eating and not only bad eating but usually our daily schedules are thrown out the window.
When you are away from ...

08 Apr 14

Body mass index – or BMI
When it comes to physical fitness, one often hears that term Body Mass Index or BMI. The BMI is a number that indicates your overall physical condition. This number is based on your height versus your weight and b ...

02 Apr 14

I want to write about Gastric Bypass Risks. You have tried eating like a baby in the name of ‘dieting’, spent hours in your local gym in the name of ‘workouts’, wasted hundreds of dollars on weight loss pills and supplements, and have even gone t ...

31 Mar 14

Natural asthma remedy can be helpful for some people in preventing asthma attacks. Of course, asthma is a dangerous condition. Any difficulty in breathing can lead to very serious complications, even death.
So always use the prescribed ...

30 Mar 14

You may have already heard that to track your bodyfat percentage is one of the best ways to track your weight loss progress, as this way you can be certain that you are losing fat and not water or muscle.
There are several methods available for ...

30 Mar 14

Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. ...

29 Mar 14

We see advances in medical science every day and every year there are changes to health and medicine that radically help people now, so what can a baby born today expect as a lifespan?
More than half of the babies born today in developed ...

28 Mar 14

Here is a list of great healthy lifestyle tips. 25 eating tips to a healthier lifestyle

Healthy Lifestyle Tips
Healthy lifestyle Tips
 

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you ...

26 Mar 14

The very capable guys and gals at the Mayo Clinic have an article today about Bisphenol A (also known as BPA which is the stuff some water bottles and cans contain) health risks. This is something very new to most of us but it involves plastic ...

24 Mar 14

There is a concept called the Dickens Technique, it is used extensively by Tony Robbins to change peoples lives and comes from NLP (neuro Linguistic programming) principles.
The Dickens technique gets its name and process from the character of ...

20 Mar 14

I share my breakfasts a lot on this blog. Usually for the last few months it has been oatmeal with seeds and nuts and fried cranberries but in the past I used to have a bagel with Nutella. On the weekends I might have an omelette or a ...

16 Mar 14

If you have been diagnosed with arthritis, you may be looking for an arthritis remedy. If your arthritis is not a suitable case for surgery right now, if you are hoping to avoid surgery or if you are waiting, you may benefit from various natural ...

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