"Instead of overreacting to misbehavior, the very best teachers learn to redirect their students, again and again, to more productive, engaging material. As a teacher, I’m great at directing other people’s attention as it wanders. Working on my own is harder."
The Center for Contemplative Mind in Society transforms higher education by supporting and encouraging the use of contemplative practices and perspectives to create active learning and research environments that look deeply into experience and meaning for all in service of a more just and compassionate society
Mindful eating is good for the body and has medical benefits
Excuses be gone!! Here is some great advice for getting over the hump of daily practice.
Good advice for using Twitter to identify potential opportunities
The brain is neuroplastic and can change with meditation. This study shows important parts of the brain grew with regular practice of meditation.