Google Educator Series on Teaching with AI - Google for Education
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Summary: A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based proteins tend to live longer. While animal-based proteins are linked to lower infant mortality, plant-based sources such as legumes, tofu, and grains are associated with increased adult life expectancy.
After adjusting for wealth and population size, researchers found that countries with high plant protein availability, like India, outperformed nations with meat-heavy diets, like the U.S., in adult longevity. The findings support broader health and environmental goals, highlighting the benefits of shifting toward more sustainable, plant-forward diets.
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