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Jeremy Gollehon
  • FREE T3: T3 is the active thyroid  hormone. Free in front of the T3 means you are measuring what is available and unbound.  Those on an optimal amount of desiccated thyroid, with no lingering hypothyroid symptoms and in the presence of healthy adrenals, tend to have a free T3 towards the upper part of the range, patients have repeatedly noticed and reported.
  • FREE T4: T4 is the thyroid storage hormone. Free in front of the T4 means you are measuring what is available and unbound.  Generally, those on an optimal amount of desiccated thyroid will have a free T4 around mid-range when their free T3 is at the top and in the presence of healthy adrenals. If you have low FT4 and a mid-range or slightly higher FT3, it usually means the T4 is converting like mad to give you the T3 you do have, which means hypo.
  • REVERSE T3: The body produces the benign RT3 naturally to rid itself of excess of T4 at any time, but in some cases, such as high or low cortisol, or having inadequate levels of iron, it’s made in excess and that excess clogs your cell receptors from receiving regular T3. (See page 162-163 in the STTM book for further details.) Two ways to figure this one out, patient experiences have discovered:


    1) To look at our ratio between the free T3 and RT3 by doing them at the same time. We’ve learned and observed that those who don’t have a serious RT3 problem have a ratio of over 20, i.e. FT3 is 20 times or higher than the RT3.
     2) To look at an individual RT3 number. i.e. those which are over 11 seem to be heading towards an RT3 problem, especially if it’s much higher in the range!

Jeremy Gollehon
  • I prefer to perform this movement for one set of ten repetitions each using both a pullup grip and an dorsal grip at least twice a week.
  • In my experience, you will gain the fastest results by performing this drill at the end of your workout when the joint is already throughly warmed up and heated. Also I would recommend "not" bending the elbows during this movement, as this relieves the stretch on the shoulder joint, which is the point of the exercise in the first place.
  • Be sure to be patient on these drills. Grinding or popping sounds are an indication that you are working too hard, with too close of a grip. Flexibility training should not be pursued with as much vigor as general conditioning exercises, as injuries will quickly occur unless great care is taken.

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Jeremy Gollehon
  • Train smart, play often, and experiment always!
  • Pro tip: if you have a stiff upper back or neck, try the wand on the suboccipital muscles, at the base of your skull.
  • a 30-minute post-workout sauna session at around 190 degrees, two times a week for three weeks, increased the time it took for participants to run until exhaustion by 32 percent compared with a baseline.

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Jeremy Gollehon
  • Here is an example of a proper pullup routine:

    WarmupJumping Jacks x 30, Arm circles x 10 each direction, Scapular Shrugs x 10.
    StrengthPullups: 3 sets of 3 reps. Stretch your lats in between sets.
    StrengthBent-Arm Chin Hold: 3 sets of 20 seconds. Stretch your biceps between sets.
    CooldownDead Hang: 2 sets of 30 seconds. Use this to stretch your arms and back.

    This pullup routine can easily be modi ed depending on your level of bodyweight strength. Keep it fun, and do your best to progress steadily from one workout to the next.

Jeremy Gollehon
  • I'm the cofounder of Lawtrades, Legal reimagined for startups, we're a platform that makes it easy for businesses to find and hire amazing independent business attorneys. Here are some of the things that we did to bring on our business customers.

    Here are some of the things we did initially to bring in our business customers. These channels got us to our 20-30k in GMV.

    - Wrote A LOT of content

    - Created a huge meetup group & hosted events weekly

    - Conveyed price difference for businesses using us vs. a huge law firm.

    - Created relationships

    - Made every customer feel like a champion.

    These are all manual ways of grabbing customers but this helped us get started in the early days. Most of our competitors were flushing money down the toilet on things like adwords and PR. The lawyer side of the marketplace was easier for us to figure out because they get liquidity.

Jeremy Gollehon
Jeremy Gollehon
  • Q: How many bonus points will I earn on purchases?


    A: With Chase Sapphire Reserve, you’ll earn a whopping 3 points per dollar spent on all travel and dining — that’s a 50% jump over Chase Sapphire Preferred! TPG values Ultimate Rewards points at 2.1 cents each, so you can think of that as getting a 6.3% return on flights, hotels, rental cars, fancy restaurant meals, Starbucks purchases, drinks with friends at a bar… the list goes on and on.

  • Q: Does the Priority Pass Select membership include guests?


    A: Yes, Chase has confirmed that guests are included.

  • Q: Can I transfer points from my other Ultimate Rewards cards to Reserve?


    A: Yes, you can move points instantly from one account to another. You can also transfer points to (or from) a spouse or domestic partner.

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