31 items | 2 visits
Bill Sodeman's List: officewalking
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May 25, 11
Jobs requiring moderate physical activity, which accounted for 50 percent of the labor market in 1960, have plummeted to just 20 percent.
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Essentially, I decided (completely arbitrarily) that I would do mini exercise breaks throughout my workday, with the daily goal of reaching 450 repetitions of whatever random movement popped into my head at each break.
When I first started – some 3 weeks ago now, I would do 3 different exercises per break for 30 repetitions per exercise. I would thus need to have 5 mini exercise breaks throughout the day to get to 450 total repetitions.
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My ‘equipment’ consists of a floor mat, a 10lb medicine ball, 2 10 L plastic water jugs, stairs, and a lot of randomness. If nothing else, this new approach has certainly made me more creative with my exercises.
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Mar 18, 09
An Amish-style sanding desk or chest of drawers can be a good office walking setup.
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