This is a great program
Hopefully now you will take ab training more seriously and as such, get on a good ab routine. Fortunately Bodybuilding.com has you covered with this plan that will help you develop the abdominals.
This program includes performing 400 reps every week to ensure your abs are getting trained hard and proper. 400 reps may seem like a lot but it is going to take a lot of reps to blast the core the way it needs to be.
Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. You can't flick on the TV anymore without seeing two new abdominal exercise machines being promoted at once.
There are so many of them that if you get suckered into these 'ab workout' gimmicks, you will be broke quicker than Ben Johnson sprints the 100 meter dash!
And get this: Of the $520 million dollars a year spent on exercise equipment, abdominal machines get a $208 million dollar piece of the pie!
This is a great program
I should be trying to target all parts of my abs. The upper and lower and most importantly the obliques. I can use medicine balls, planks, resistance training and variety of situps .