This can be used in almost everysport. The first couple of steps are key to win that header, score on the breakaway, or hit that game winning shot.
This can be used in almost everysport. The first couple of steps are key to win that header, score on the breakaway, or hit that game winning shot.
I learned that in order for me to get that faster first step I should be doing lots 20yard dashes, interval training and lots of sprints up hills. Also incorporating box jumps will help increase my calf strength.