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Updated on May 21, 14
Created on Dec 16, 09
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Think of it as a workout program that never ends. After four weeks, you won't have to scramble for a new routine or wonder what to do next. You'll have a brand-new block of workouts waiting for you - all of which will build on the gains you've made in the preceding weeks.
No matter what your specific fitness goals are, there will be a phase in the Yearlong Program that addresses them. Want to get bigger? We have a month dedicated to maximum mass building. Leaner? We've got a stage devoted to getting you ripped for the beach. You'll also have the opportunity to train for pure strength gains and sport-specific power.
Best of all, while our plan is designed to be followed month after month, it does allow a certain degree of flexibility. If you take a break from training along the way, or you want to try one of our other monthly workouts, that's OK. You can go your own way for a few weeks and then simply return to the next phase of the Yearlong Program when you're ready.
Try our 7-day weight loss plan to drop pounds and keep them off.
EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program. This 1,200-calorie menu is packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.
Going meatless, even once a week, can have real health benefits, including weight loss and reduced risk for heart disease. Why? Plant-based foods, such as vegetables, beans and lentils, are low in saturated fat and full of fiber, which helps you feel satisfied on fewer calories. Plus, vegetarian dinners save on grocery bills and reduce your carbon footprint. Browse through these recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal. With meals like these, who needs meat?
1,500 Calories a day is easy and delicious when you follow this plan.
Love food, but want to lose weight? Good news! You can eat yummy food that’s low in calories, but leaves you feeling satisfied with this 5-day meal plan to help you lose weight. Each day offers you 3 meals and 2 snacks and delivers just 1,500 calories. Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan.
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
75 items | 3 visits
Health related webpages
Updated on May 21, 14
Created on Dec 16, 09
Category: Health & Wellness
URL: