Steve Weller's List: Stretches and Exercise for Hips, Knee and Back

• Engage your abdominals and slide your left foot back towards to your hip so that your foot is flat on the floor and the knee is pointing toward the ceiling,
• low back or the hips to lift off the mat / floor. Hold this engagement throughout the exercise. Reach down with both hands and gently grab the back of the left thigh to pull your knee toward your chest
• exhale and slowly pull the knee in closer to the chest while lengthening the right leg and actively pushing the right heel away from your body

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