There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your turkey sandwich, or add them to a salad. Avocado oil, which has a subtle, sweet flavor, can also be used in place of other oils in cooking.
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Interesting article...I highlighted some comments about drinking unpasteurized milk....
Concerned about health, Ms. Tardiff, the California nurse, bought organic and less processed foods whenever possible. She decided to try raw milk, believing the unpasteurized product would supply helpful organisms.
Instead, she got a dose of an unhelpful germ: campylobacter, easily killed by pasteurization. The ensuing intestinal illness caused a debilitating nerve disease. Ms. Tardiff communicated by blinking for months, and still cannot stand or use her hands.
“This has been life-altering,” she said. “All I want to say is, ‘Be careful.’ ”