Yoga can be beneficial to us in many ways. For some, it is a tool to stay mentally fit while for others it is an effective weight loss technique. However, yoga can be very beneficial for increasing our inner energies and living life to its fullest potential.
Many of us are not aware of the benefits of yoga in our life. Most of us don’t really know how to connect our soul to body. Lack of focus, concentration, and confidence can have an adverse effect on the way we live our life.
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Kundalini Yoga has been called the most powerful type of yoga, and the mother of all yoga styles. Kundalini Yoga techniques utilize a variety of Yogic methods to awaken and nourish the dormant energy that lies coiled at base of the spine of each human being.
Updated on Jan 22, 13
Created on Jan 22, 13
Category: Health & Wellness
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