"This is a free website for learning and self practicing all the basics of Excel, Word, & PowerPoint
It includes many tutorial videos and easy step by step manual instructions. "
You can use this free online tutorial to learn Microsoft Word 2007
"Welcome to Home and Learn's free computer courses and tutorials site. All the courses are aimed at complete beginners, so you don't need experience to get started. Simply click a computer course that interests you, and away you go!"
"Learn mocha! Free training videos with Steve Wright
* Play Video 1: What is Planar Tracking?
* Play Video 2: mocha Workflow
* Play Video 3: The mocha Interface
* Play Video 4: Basic Tracking Techniques"