Nicole Warner's List: HS

• ask your doctor to test for PCOS and insulin resistance, as you may need to treat these underlying conditions first.
• ake a tincture of Vitex agnus castus berries (20 drops/day in water) for eight months. But make sure that the tincture is from the berries, and not the easy-to-find product made from the leaves, stems and roots of the herb (such as the one made by Bioforce). Only this form of tincture has a regulating effect on ovarian hormones.
• manuka honey

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