20 minute: Cardio, Body Sculpting, Interval Training, Strength Training
Cindy Whitmarsh - 20 minute cardio & weight training
Try these six easy at home workouts. Women's Health's fitness experts created total-body workouts to help you get in shape and burn fat at home
Do you hate doing sit ups and crunches, but want to add an ab workout to your exercise routine? Build your core and abdominal muscles with these two modified yoga poses and skip the crunches altogether."><meta name="keywords" content="obliques, lower body, plank pose, core strengthening, fitness, exericse, yoga, hip lift, abs, core muscles, stomach
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This Total Body Resistance Band Workout is great for beginners from your About.com Exercise Guide