21 items | 60 visits
This is references for the Upper Limit after school club.
Updated on Jun 27, 12
Created on Dec 02, 07
Category: Health & Wellness
URL:
smith machine squats listed as one of 9 least effective/dangerous exercises that should be avoided
MacMillan is taking up for his mentor, semi-retired personal trainer Marv Marinovich, in promoting methods for training athleticism that in some ways are unconventional and in at least one important way radical.
MacMillan wants to abolish the barbell exercises that are a staple of most weight-room programs, most especially the standard squat.
Short article and podcast explaining that caffeine can reduce the "burn" associated with some workouts like biking.
Excellent site. It has video clips and descriptions for lifts along with in depth analysis. There is a training progression for complex Olympic lifts.
21 items | 60 visits
This is references for the Upper Limit after school club.
Updated on Jun 27, 12
Created on Dec 02, 07
Category: Health & Wellness
URL: