Top 10 Ab Exercises
Says abs but its really full body. Looks tough! But doable. But tough!
Tough new ab exercises. Used dumbbells. Might not be able to do one or two of these. Aka. Try at home first.
Good lower ab exercies - some of these I'm not flexible enough for but good idea to try and include the ones I am
Abs - good way to do abs on arms day. Dumbbell
butt, look effective only need dumbbell and a towel I can fold up
Different exercies, looks tough but possible and effective, need a dumbbell and a step
Leg, thighs in particular, need dumbbells one mentions a ball but I think you can do it against the wall without the ball
Would do legs and butt pretty well, no equipment needed.
Full body, tough workout. Used resistance band and medicine ball.
might be a little tough right now, only uses a chair, fully body, supposed to also be sexy