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Thorough info about abdominal exercise equipment and the most effective ab exercises. Low impact cardio machines for fitness and weight loss.
Updated on Oct 11, 11
Created on Oct 09, 11
Category: Recreation & Sports
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Wilma Lojewski's List: Ab Exercise
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Oct 08, 11
The article describes 3 types of abdominal exercise videos with different goals. All are made by experts. It is good for beginners to know the differences.
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Oct 08, 11
Ab cruncher is a classic piece of abdominal exercise equipment. This machine helps optimally to concentrate on the abs during the exercise
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Oct 08, 11
A doorway sit up bar fits underneath all standard doors and supports a proper sit up everywhere. Beginners, as well as advanced exercisers, can use them.
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Oct 08, 11
The ab wheel is the dinosaur of the ab equipment. Those exercises wheels are not easy to use for people without core strength, but they are greatly effective.
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Oct 08, 11
A spin bike simulates a bike ride with inertia and momentum. This article introduces two affordable spin bikes for calorie consuming cardio exercise at home.
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Oct 08, 11
Exercise bikes, treadclimbers, and home rowing machines are the best cardio exercise machines. They have low impact on joints and bones.
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Oct 08, 11
Despite many modern pieces of abdominal exercise equipment, the classic abdominal board is still a favourite tool. It is a slanting board with foot holders
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Oct 08, 11
Ab slide belongs to the small and inexpensive tools of abdominal exercise equipment for ab workout on the floor. It gives better support than the ab wheel.
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Oct 08, 11
Tips for correct ab workout are theme of this page. For example, do the abdominal exercises slow and controlled to stimulate the muscles
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Oct 08, 11
Hanging ab straps are perfect to train abs and obliques isolated. They are inexpensive and belong to the smallest devices of abdominal exercise equipment.
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Oct 08, 11
Ab slides are similar to ab wheels, but the ab slide technology makes abslide easier to use. Even 3 minutes of exercises every day show good results soon.
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Oct 08, 11
1000 calorie crash diets are unhealthy. Mostly the weight is back soon. To gain muscle mass is important for a safe and successful weight loss program
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Oct 08, 11
An indoor cycle trainer is a flywheel bike. It simulates a real bike ride in the best way. Such rides are highly calorie consuming and great for weight loss.
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Oct 08, 11
Ab wheel training works the upper body plus the arms very well. This article depicts pros, cons, and ab wheel exercise tips for beginners.
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Oct 08, 11
A vertical knee raise machine is a great piece of abdominal exercise equipment. With chin up bar and dip bars, it supports even more exercises at best.
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Oct 08, 11
Ab wheels are simple, effective, and inexpensive. They even fit in the luggage for ab wheel exercises everywhere. The article provides tips how to use it.
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Oct 08, 11
Strong stomach muscles are important for health and fitness. This article contains basic information and points to a website with details on this theme.
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Oct 08, 11
A vertical knee raise machine gives the best support for ab workout. Some come with chin dip station for additional workout. They are big but affordable.
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Oct 08, 11
Ab wheels are famous for effective abdominal exercises. An ab roller double wheel gives better balance than a single. However, they do not fit for everybody.
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Oct 08, 11
Bosu ball workouts improve balance and are suitable for all exercise levels. The half balls are not only tools of ab equipment they fit for cardio as well.
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