Nathalie Foy's List: Health

• Chlorella is best taken before a meal with probiotics, our friendly bacteria ( Acidophilus and Bifidus ). Chlorella causes probiotics to multiply at four times the rate of normal.

   

  Maintenance Dosage: 3 – 5 grams/day
   Significant Part of the Diet: 6 – 10 grams/day
   Immune System Builder: 11 – 14 grams/day
   Primary Source of Protein : 12 – 19 grams/day
   Healing Purposes & Heavy Metal Detoxification: 20 – 30+ grams/day
• Spirulina: A maintenance dosage of Spirulina is 3 — 5 grams per day. Although their nutritional
• After a strenuous workout where the body is pushed to its limits, an additional 10 – 20 grams should be taken during the following 24 hours to rebuild the body and muscle tissue that has been torn down.
• Spirulina should also be taken 15 – 30 minutes before a meal to help prepare the stomach for proper digestion since it also helps accelerate the reproductive rate of probiotics.
• Maintenance Dosage: 3 – 5 grams/day
   Significant Part of the Diet: 6 – 10 grams/day
   Immune System Builder: 11 – 14 grams/day
   Primary Source of Protein : 12 – 19 grams/day
   Healing Purposes: 20 – 25+ grams/day

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• Altered Immunity   & The Leaky Gut Syndrome
• The gut   becomes leaky in the sense that bacteria, fungi, parasites and their   toxins, undigested protein, fat and waste normally not absorbed into the   bloodstream in the healthy state, pass through a damaged, hyperpermeable,   porous or "leaky" gut.. This can be verified by special gut permeability   urine tests, microscopic examination of the lining of the intestinal wall   as well as the bloodstream with phase contrast or darkfield microscopy of   living whole blood.
• Why is leaky   gut syndrome important? The leaky gut syndrome is almost always associated   with autoimmune disease and reversing autoimmune disease depends on   healing the lining of the gastrointestinal tract. Any other treatment is   just symptom suppression. An autoimmune disease is defined as one in which   the immune system makes antibodies against its own tissues. Diseases in   this category include lupus, alopecia,    rheumatoid arthritis,   polymyalgia   rheumatica, multiple sclerosis,     fibromyalgia,   chronic fatigue syndrome,    Sjogren's Syndrome,   vitiligo,   thyroiditis,     vasculitis,     Crohn's Disease,       ulcerative colitis,  urticaria;hives,       diabetes   and Raynaud's disease.
• The antibodies   created by the leaky gut phenomenon against these antigens can get into   various tissues and trigger an inflammatory reaction when the   corresponding food is consumed or the microbe is encountered.   Autoantibodies are thus created and inflammation becomes chronic.
• The   inflammation that causes the leaky gut syndrome also damages the   protective coating of the IgA family normally present in a healthy gut.   Since IgA helps us ward off infections, with leaky gut problems we become   less resistant to viruses, bacteria, parasites and candida. These microbes   are then able to invade the bloodstream and colonize almost any body   tissue or organ. When this occurs in the gums, periodontal disease   results. If it happens in the jaw, tooth extraction or root canals might   be necessary to cure infection.
• the bloodstream is   invaded by bacteria, fungi and parasites that, in the healthy state, would   not penetrate the protective barrier of the gut. These microbes and their   toxins, if present in large enough amounts, can overwhelm the liver's   ability to detoxify. This results in syndromes such as confusion, memory   loss, brain fog, or facial swelling when the individual is exposed to a   perfume or to cigarette smoke that he or she has had no adverse reactions   to prior to the development of leaky gut syndrome.
• the creation of food allergies
• Leaky gut   syndrome also creates a long list of mineral deficiencies
• zinc deficiency due to malabsorption can result in hair loss or   baldness as occurs in alopecia areata
• The   Causes
•    

      foods and beverages contaminated by parasites like giardia   lamblia, cryptosporidium, blastocystis hominis and other food and   beverage contaminated by bacteria like helicobacter pylori, klebsiella,   citrobacter, pseadomoas and other chemicals in fermented and processed   food (dyes, preservatives, peroxidized fats);

             

      enzyme deficiencies (e.g. celiac disease, lactase deficiency   causing lactose intolerance) NSAIDS (non-steroidal anti-inflammatory   drugs) like ASA, ibuprofen, indomethancin, etc);

             

      prescription corticosteroids (e.g. prednisone);

             

      high refined carbohydrate diet - (e.g. candy bars, cookies,   cake, soft drinks, white bread);

             

      prescription hormones like birth control pills;

             

      mold and fungal mycotoxins in stored grains, fruit and refined   carbohydrates.  more common is the fact that many people are   suffering from mycotoxicosis (toxic mold poisoning).
• The leaky gut   syndrome can cause the malabsorption of many important micronutrients. The   inflammatory process causes swelling (edema) and the presence of many   noxious chemicals all of which can block the absorption of vitamins and   essential amino acids. A leaky gut does not absorb the nutrients properly.   Bloating, gas and cramps occur as do a long list of vitamin and mineral   deficiencies. Eventually, systemic complaints like fatigue, headaches,   memory loss, poor concentration or irritability develop.
• How to   reverse Leaky Gut syndrome
• taking more time with their   meals

• Gastrointestinal function can be improved with a juice fast or a   hypoallergenic diet and supplements like lactobacillus acidophilus and bifidus as well as   natural (not derived from the aspergillus fermentation process, although   most is, use caution!) FOS (fructooligosaccharides) derived from Jerusalem   artichoke, chicory, the dahlia plant or burdock root.

   

      Beneficial supplements for leaky gut syndrome.

                               

  	Natural digestive enzymes - from plant (e.g. bromelain,   papain) or pancreatic animal tissues (porcine, bovine, lamb) and aloe   vera juice with high MPS concentration (good brands are International   Aloe, Earthnet and Royal);
  	stomach enhancing supplements- betain and pepsin, glutamic   acid, stomach bitters, apple cider vinegar; amino acids - L-glutamine,   N-acetyl-glucosamine (NAG)
  	essential fatty acids - milled flax, flax seed oil, evening   primrose oil, borage oil, olive oil, fish oil, black current seed oil;   soluble fiber - pysillium seed husks and powder, apple and citrus   pectin, the rice derived gamma oryzanol;
  	antioxidants- carotenoids, B complex. vitamin C, E, zinc,   selenium, germanium, coenzyme Q10, bioflavinoids, especially quercetin,   catechin, hesperidin, rutin and proanthocyanidins (pycnogonals, grape   seed extract, pine bark extract, bilberry; herbs
  	and plant extracts - kudzu, various high chlorophyll   containing green drinks like spirulina, chlorella and blue-green   algae, burdock, slippery elm, Turkish rhubarb, sheep sorrel, licorice   root, ginger root, goldenseal, bismuth and bentonite.
• recovery is possible within four or five months
• Leaky Gut Syndrome at its heart is auto-toxicity. The need is   to rehabilitate the selective barrier of the small intestinal wall,   detoxify the body, and restore liver, spleen and kidney functions.

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• This hyperimmune state can lead to rheumatoid arthritis, lupus, and connective tissue disorders
• This hyperimmune state can lead to rheumatoid arthritis, lupus, and connective tissue disorders
• "Food allergies - especially to dairy - are a major source of digestive dysfunction
• "Food allergies - especially to dairy - are a major source of digestive dysfunction
• Food allergies - especially to dairy - are a major source of digestive dysfunction
• Food allergies - especially to dairy - are a major source of digestive dysfunction
• "Aloe effectively heals the lining of the intestines
• "Aloe effectively heals the lining of the intestines
• "Aloe effectively heals the lining of the intestine
• "Aloe effectively heals the lining of the intestine
• "Aloe effectively heals the lining of the intestines,
• intestines
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• LEAKY GUT SYNDROME
• Increased intestinal permeability develops as partially digested food particles are released into the bloodstream.
• Once in circulation, the body reacts to these particles as though they were foreign and alerts the immune system to attack them by building up antibodies. After a lengthy fight the immune system enters into a chronic hyper immune state
• food remnants provide fuel for the overgrowth of fermentative fungal organisms such as candida albicans and various types of parasites. Candida in turn can worsen food allergies, create hypoglycemia and digestive disturbances, and cause bloating, flatulence, skin rashes, and extreme fatigue
• Drinking aloe vera juice helps to seal the intestinal wall
• Dr. Pittman also recommends that his patients have a comprehensive stool study done
• 

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• Key Health Benefits of Cayenne Peppers

    

  • This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, Cayenne produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.

    

  • Cayenne regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor).

    

  • Human circulation
• well, helping to rid the body of the bad LDL cholesterol and triglycerides. Considering that he

• tructure of capillaries, veins, arteries and helps adjust blood pressure to normal levels.

    

  Yes, cayenne pepper for high blood pressure is certainly one of its core uses, but cayenne cleans the arteries as well, helping to rid the body of the bad LDL cholesterol and triglycerides. Considering that heart disease is the number one killer in America, this is significant.

    

  Cayenne is also great for the stomach and the intestinal tract. It stimulates the peristaltic motion of the intestines and aids in assimilation and elimination. When taken internally, it warms the body and has even been used by some herbalist doctors to help heal and rebuild flesh due to frostbite.

    

  Notwithstanding its hot taste, paradoxically it is actually superb for rebuilding the tissue in the stomach, facilitating h

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