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Jessica Moore's List: Recipes: Breakfastimport from google notebook

        • This recipe serves 1
          Hands-On Time 0h05m
          Total Time 0h20m

          Ingredients
          • 1 cup fresh spinach
          • 2 egg whites
          • 1 egg yolk
          • 1/8 teaspoon black pepper
          • 3 tablespoons part-skim ricotta
          Directions
          • 1Heat oven to 350° F.
          • 2Pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the spinach in the steamer, cover, and steam until the spinach is wilted, 1 to 2 minutes.
          • 3In a medium bowl, whisk together the egg whites, yolk, and pepper. Stir in the steamed spinach. Pour the mixture into a 6-inch nonstick ovenproof skillet.
          • 4Top with spoonfuls of the ricotta and bake 12 to 15 minutes or until set. Using a rubber spatula, slide the frittata onto a plate; sprinkle with more pepper (if desired).

        • This recipe serves 1
          Hands-On Time 0h05m
          Total Time 0h10m

          Ingredients
          • 1/2 whole-wheat pita
          • 1/2 cup (2 ounces) grated light Jarlsberg
          • 1/2 cup jarred roasted peppers
          Directions
          • 1Heat oven to 400° F.
          • 2Fill the pita half with the Jarlsberg and peppers. Place on a baking sheet and transfer to oven. Cook until the Jarlsberg has melted, 5 to 7 minutes.
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