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Kimberly Watrud's List: Anxiety
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The aim of this semi amusing tale is that when you’re anxious you ‘re also highly suggestible, which is why you may also be confused and easily convinced of things. Like the false belief that you have some disease that has yet to be identified by medical science or the one about you going crazy. Those are lies.
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If you haven’t already asked yourself this question, then I will ask: why don’t doctors currently use this urinary neurotransmitter test to help in identifying and treating anxiety disorders? This is perhaps my main point of skepticism. Like all anxiety sufferers I would love to pee in a cup and know what to do exactly to make the anxiety stop but so far no such luck.
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The truth of the matter is that the human brain is breathtakingly complex and poorly understood. Despite all the good ideas out there we simply don’t know what causes anxiety disorders, and the treatments (which kinda work) are a direct reflection of this. It seems that researchers are onto something, but no legit test for anxiety disorders or the El Dorado known as a chemical imbalance yet.
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That being said, you have to try and distract yourself the best you can. Whatever it takes is my motto in this case. Think about ‘happy’ times, a loved one, a favorite place, anything that produces good feelings. And simultaneously (you didn’t think this would be easy right?) repeat to yourself a positive saying.
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