Rebecca Nash's List: Mindfulness

Surprisingly, flow is more likely to happen during tasks that stretch your mental and physical capabilities than during relaxation, entertainment, or leisure. More people get more flow from their jobs than from their free time activities. The ideal job for cre

VirtualClinic is a not-for-profit initiative of the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent's Hospital, Sydney, Australia and the School of Psychiatry, University of New South Wales, Australia. VirtualClinic was previously called ClimateClinic.

VirtualClinic is an Internet-based clinic that aims to develop and provide free education and treatment programs for people with anxiety and depressive disorders who cannot readily access face to face treatment.

We are currently developing and testing new programs for:

* Social phobia (the Shyness Program)
* Depression (the Sadness Program)
* Panic disorder (the Panic Program)
* Generalized anxiety disorder (the Worry Program)

Please read the material on this website, feel free to contact us with any questions and comments, and consider applying to join a program. We hope to develop programs that you will find useful, so please feel free to tell us what you want. To learn more about our programs, please start by clicking on the "Conditions We Treat" tab, above.