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Exploring the essence, integrity, unity and fundamental nature of a living organism or object.
Updated on Apr 08, 11
Created on Mar 29, 09
Category: Health & Wellness
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Exploring Life's List: 1. Body
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Apr 08, 11
One of the most misguided articles I've ever read. It seems as though it is designed to create confusion where none exists. Exercise is obviously a critical component of weight loss.If we are unable to control our eating habits after exercising, then the problem is our own self-control.
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Could pushing people to exercise more actually be contributing to our obesity problem? In some respects, yes. Because exercise depletes not just the body's muscles but the brain's self-control "muscle" as well, many of us will feel greater entitlement to eat a bag of chips during that lazy time after we get back from the gym. This explains why exercise could make you heavier — or at least why even my wretched four hours of exercise a week aren't eliminating all my fat.
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Mar 11, 11
A daily regimen of brain-fitness games won’t decrease your 30-per-cent chance of having dementia when you die. And no amount of exercise or antioxidants can change the strong likelihood that your 80s and 90s – if you’re lucky enough to reach them – will be marked by losses ranging from autonomy to loved ones.
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