I know that practicing mindfulness is meant to be an in-class conscious action, but tonight I experienced the best mindful practice I could have asked for. I went shopping with my daughter. She was on the state runner-up soccer team, and she needed a nice outfit for the recognition convo in two days. I initially told her to find something in her closet, but after some time there, we realized that her only nice outfits were for summer time. So at 7:30, we went shopping. And we had a great time. It was another case of me putting the needs of others ahead of my own, but it was worth it. We found a great casual sweater dress, and the time I spent with her renewed my energy and motivation and sense of well-being. It gave me the energy to push through this project, as well as to figure out a way to schedule time to finalize the first stage of my online curriculum project which is due in a week. Stress reduction can come in hidden packages, but they can be a huge benefit and motivator.