5 items | 12 visits
doxyer Liu's List: Fitness
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- Stand or sit and place right hand on left shoulder
- With left hand, pull right elbow across chest toward left shoulder and hold 10 to 15 seconds
- Repeat on other side
Stretches side of shoulder and back of upper arm
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几种拉伸的姿势, 做过后臀腿都很舒泰. - doxyer Liu on 2009-01-18