Donna Harville's List: Primal Recipes

1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon light brown sugar, optional
1/2 teaspoon cumin, ground
2 lbs sweet potatoes, sliced into 1-inch-wide wedges or into 1-inch-wide slices
2 tablespoons olive oil

The best time to plant garlic in Georgia is the fall -- October through November. In south Georgia

The Paleolithic Eating Support List's Recipe Collection
Recipes are: grain-free, bean-free, potato-free, dairy-free, and sugar-free.
Ingredients used: meat, fish, fruit, vegetables, nuts, and berries.

The best way to grow your own sunflowers, harvest and roast the seeds, and to make nut butter with them.

Coconut Blueberry Muffins

1/4 cup plus 2 tablespoons coconut flour
3 eggs
1/4 teaspoon vanilla
2 tablespoons canola oil (or melted butter)
2 tablespoons unsweetened coconut milk
3 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon baking powder
1/2 cup frozen blueberries

Whisk eggs, butter, coconut milk, honey, salt and vanilla until thoroughly blended. Sift all coconut flour (1/4 cup plus 2 tablespoons). Stir sifted coconut flour and baking powder into the batter and stir until there are no lumps. Fold in frozen blueberries, stirring gently. Pour batter into greased muffin tin. Bake at 400 F for 15-18 minutes. Makes 6 muffins.

Fudgy Coconut Flour Brownies
1 cup coconut flour (see my "where to buy" for a great supplier)
2/3 cup good cocoa powder (I like cocoa rouge)
¼ cup semisweet chocolate chips
¼ teaspoon salt
1 tablespoon baking powder
¾ cup butter
1/4 cup olive oil
3 extra large eggs
1 cup lukewarm water
3 tablespoons vanilla rum (or 2 tablespoons regular rum & 1 tablespoon vanilla extract)
¾ cup agave syrup

Preheat oven to 350 degrees.

1.) In a large bowl, sift together the coconut flour, salt, cocoa, and baking powder. Set aside.

2.) Cut butter into chunks and place in a small saucepan over medium heat. Stir until melted then add the chocolate chips and mix just until they soften. Quickly remove from heat and continue stirring until everything is combined. Let cool.

3.) In a medium bowl, beat the eggs and agave syrup. Add the oil, rum, and vanilla. Followed by the cooled chocolate butter mixture.

4.) Slowly pour the wet ingredients into the dry. The coconut flour tends to suck moisture quickly so don’t worry if the batter clumps. Use the lukewarm water to loosen it up by drizzling a little bit at a time until it is all absorbed but the batter is still wet. If you need to, add up to ¼ cup more water.

5.) Pour the batter into a 9” square baking pan lined with parchment paper.

6.) Bake for 30 minutes until the top is dry to the touch and the batter is firm.

7.) Remove from the oven and let cool for a few minutes before lifting the parchment paper to remove the brownies from the pan. Slice and eat right away for a warm, cakey brownie or let sit over night for a firmer fugier one (or have it both ways!)

Old… OLD World Waffles

Ingredients:
- 8oz Organic Cream Cheese
- 1 cup almond flour
- 1 half cup shredded coconut.
- 4 eggs
- 1-2 teaspoons vanilla
- dash of cinnamon

Waffle Syrup:
- Fruit! Any you like but I have found that frozen strawberries that are put in the microwave and then chopped and mashed makes a great natural syrup!

Directions:
1. Pulse half cup of shredded coconut in a food processor or blender until you have a kind of coconut flour. (some people may remember this from some of my other recipes) This makes a great coconut flour that is full fat and less dry than pre-made almond flour which is usually de-fatted.
2. In a mixer or mixing bowl, combine all ingredients and mix well to create a batter.
3. Cook your batter on the waffle iron. If you dont have a waffle iron, you could probably make them pancake style in a pan on the stove.
4. Enjoy them how you like them! We did some organic butter and the heated frozen strawberry natural syrup.