1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon light brown sugar, optional
1/2 teaspoon cumin, ground
2 lbs sweet potatoes, sliced into 1-inch-wide wedges or into 1-inch-wide slices
2 tablespoons olive oil
The diet of our pre-agricultural ancestors consisted of meats, insects, vegetables, fruits, and nuts.
Don't eat vegatable oils and fats.
"Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes.
The amazing minerals in the peel like, calcium, potassium, and vitamin D absorb into your teeth and whiten them."
"Banana peel contains a number of antioxidants and minerals that can help the skin restore itself naturally. Banana peels have been used as a home remedy for a number of skin conditions including allergies, bruises and skin irritation. "
Note: According to Ayurveda, ghee and honey should never be consumed together in "equal quantity by weight" since ghee has cooling effect and honey has heating effect. As ghee is lighter, 1 tbsp of honey equals 3 tbsp of ghee.