able to anyone seeking methods of protecting themselves. With such a myriad number of accessible styles, one is left with many choices in deciding what to study. What style fits their physical makeup and physiology? What style will fit the manner in which they best learn? How long will it take to learn the particular style, and more important, how long will it be before they can use the style if they need to? With all of these questions, along with a host of others, making an objective decision on what to study and actually studying the style is a tedious process.
The Kadochnikov Style of hand-to-hand combat fighting is perhaps the most well known section of the Kadochnikov System of combat fighting and survival. Within the Kadochnikov System are other styles based within the scientific knowledge and method of application. There is a style of health m
studied kinesiology, which is my degree in college. I graduated college in 2001, and shortly thereafter, I was interested in developing further education so I looked into various certifications at the time. One of the certifications is called a CSCS, which is a certified strength and conditioning coach; that's sponsored by the National Strength and Conditioning Association. So a strength and conditioning coach with any team would have to be CSCS certified. My other certification was through the American College of Sports Medicine, which deals more with the clinical aspect of exercise programming and design. The certifi
"Training: Lester Cohem
- 35 years of martial arts experience
- Training in Systema since 2004"