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Californiawag's List: fitness & diet
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Oct 07, 09
"Perfect Snack
Diet-friendly snack options
Fiber, fluid, and protein: three essential ingredients for a diet-friendly--and hunger-squashing--snack. To create the perfect combo, choose one item from each column below. Our favorites include a pear with a golf ball-size portion of almonds, or an apple and a dollop of peanut butter.
Fiber and fluid Protein
Pear Almonds
Baby carrots Hummus
Celery Almond butter
Kiwifruit Walnuts
String beans Low-fat cheese
Apple Peanut butter
Red bell pepper slices Greek yogurt
Last Updated: 11/12/2008 Issue Date: January 2009 Copyright 2009, Prevention
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