bharata wingham's List: HEALTH

• • Eat natural appetite suppressants. Foods that increase the amount of the neurotransmitter dopamine in your system are natural appetite suppressants. They include apples, spinach, unsalted almonds, egg whites, and carrots. 
     
     • Take fish oil to fight depression. The omega-3 fatty acids found in fish oil fight depression and also act as powerful anti-inflammatories. Even if your diet is high in fish, Reno suggests supplementing with 1,000 to 2,000 milligrams daily for the maximum amount of mood-boosting omega-3s. "For a triple punch, make sure you're also getting enough vitamin D and magnesium glycinate," Reno suggests.
    
    
    
    
    
    
    
    
    Read Latest Breaking News from Newsmax.com http://www.newsmaxhealth.com/Headline/immune-system-natural-appetite-suppressants-Tosca-Reno-healthy-eating/2013/06/28/id/512518?s=al&promo_code=1401C-1#ixzz2Xo9LrfL1 
    Alert: What Is Your Risk for a Heart Attack? Find Out Now
• • Eat natural appetite suppressants. Foods that increase the amount of the neurotransmitter dopamine in your system are natural appetite suppressants. They include apples, spinach, unsalted almonds, egg whites, and carrots.
    

   

   • Take fish oil to fight depression. The omega-3 fatty acids found in fish oil fight depression and also act as powerful anti-inflammatories. Even if your diet is high in fish, Reno suggests supplementing with 1,000 to 2,000 milligrams daily for the maximum amount of mood-boosting omega-3s. "For a triple punch, make sure you're also getting enough vitamin D and magnesium glycinate," Reno suggests.

• By WILSON RING, Associated Press Writer Wilson Ring, Associated Press Writer    –  2 hrs 50 mins ago

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  SOUTH BURLINGTON, Vt. – What could play a central role reforming the nation's health care system happens in a small conference room of the Aesculapius Medical Center — two patients learning the basics of managing their diabetes.

   

  The pilot program begun in 2003 aims to reach patients with chronic conditions, keep them healthier and, ultimately, save money by heading off expensive hospitalizations and procedures. Already, emergency room visits are down.

   

  It's health care at its most basic, but in some ways it's revolutionary. In a system where private insurers and the government reimburse providers for treating sick patients, the physicians who treat the two diabetes patients will get more if they stay healthy.
• • Finally we're getting it!
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• SOUTH BURLINGTON, Vt. – What could play a central role reforming the nation's health care system happens in a small conference room of the Aesculapius Medical Center — two patients learning the basics of managing their diabetes.

   

  The pilot program begun in 2003 aims to reach patients with chronic conditions, keep them healthier and, ultimately, save money by heading off expensive hospitalizations and procedures. Already, emergency room visits are down.

   

  It's health care at its most basic, but in some ways it's revolutionary. In a system where private insurers and the government reimburse providers for treating sick patients, the physicians who treat the two diabetes patients will get more if they stay healthy.

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