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A collection of pages on nutrition.
Updated on May 06, 15
Created on Nov 07, 09
Category: Health & Wellness
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Ben G's List: Nutrition
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Nov 28, 09
Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit. There are actually some really good types of fat that you should aim to get in your diet. If you’re not sure what types of fat are good, then go here and calm your fears about fat. Your body will appreciate it!
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Dec 01, 09
You're being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it's more profitable for them to lie to you, confuse you and send you in the wrong direction. Listen to this FREE Exclusive Insider Interview and get on the right track for supplementation!
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Dec 04, 09
I’m sure most of you drink some kind of milk on occassion, but are you drinking the healthiest kind? Some people opt for soy milk because of personal beliefs or allergies, which is understandable. But is soy milk healthier than milk from a cow? Some would say it is…
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Feb 13, 10
One of the biggest topics dealt with in the fitness industry is the issue of weight loss. So many people are overweight these days and they all seem to be looking for a quick fix for fast fat loss. You can tell that the supplement companies know this with all the new weight loss fads that pop up.
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Feb 24, 10
I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea? Could this less popular tea be better at helping you lose weight than green tea? Have the claims about green tea’s health benefits been proven through scientific research?
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Mar 05, 10
I’m sure that at some point in your life you’ve been told about the importance of protein in your diet. Some people have a hard time getting enough protein from food sources so they turn to protein supplements, which are an inexpensive option for consuming protein. If you’re an athlete, vegetarian or vegan, you’ve probably already researched protein supplements to some degree.
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Mar 19, 10
Yes, I have yet another muscle building supplement to introduce to you. You may have already heard of arginine or L-arginine, but have you heard of the supplement called arginine alpha-ketoglutarate? I know it’s a mouthful but it’s a very beneficial version of arginine.
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Mar 31, 10
If you’ve ever been looking for a protein powder, whey in particular, then you’ve probably already come across Optimum Nutrition’s 100% Whey Gold Standard powder. There’s a good reason why you see this supplement everywhere; it won Supplement of the Year in 2009 and has been awarded Protein Powder of the Year from 2005 to 2009! So what exactly makes this protein powder such a popular, award-winning supplement?
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Mar 31, 10
If you’ve ever wanted to boost your workout performance with a pre-workout drink then USPlabs Jack3d might just be your best bet! If you aren’t feeling up to par in the gym or your results aren’t coming quick enough then don’t hesitate to pick up a bottle of Jack3d for yourself. Reaching your goals and making progress shouldn’t be a struggle.
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Mar 31, 10
I’m sure that if you’ve read bodybuilding magazines or browsed supplements before that you’ve already seen BSN NO-Xplode. Why is this supplement everywhere? Why did NO-Xplode win Muscle Builder Product of the Year in 2005-2009, Nitric Oxide Product of the Year in 2005-2009 and Pre-Workout Supplement of the Year in 2009?
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Mar 31, 10
Some of you might be wondering why pre-workout supplements are some of top rated products on the market today. But let me ask you this: if you could do something as easy as taking a drink before your workout to ensure that you will have great workouts time and time again, would you do it? There’s a reason why athletes who try Gaspari Nutrition SuperPump250 never go back to their old pre-workout supplement: it actually works!
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Mar 31, 10
If you still don’t take your vitamins, that doesn’t mean your mom failed you that just means you didn’t listen. We’re imperfect beings and so are our diets, so sometimes you need a nutrient boost from a multivitamin. Universal Nutrition’s Animal Pak isn’t just any multivitamin pack though; you’re looking at a #1 Best Selling Product for the past 20+ years and the Multivitamin of the Year for 2005 through 2009.
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May 05, 10
If you’ve ever wanted to reach a fitness goal then I’m sure that at some point the thought of using supplements has crossed your mind, but where do you get them? BodyBuilding.com has a VERY popular online supplement store, but are they the best? I decided to do a little research to find out if BodyBuilding.com is the #1 online supplement store.
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Aug 03, 11
Yes it's still hot out, so you probably don't want to be in the kitchen any more than I do, but if you want to wow some food lovers this July then you need to try out these recipes!
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Nov 06, 11
If you like eating healthy and want to try something new then you need to check out the Nutty Bean Co.'s ChickPz today!
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Jan 14, 12
Shopping for healthy food can be confusing, when it comes to the terms used on labels, but there is quite a big difference between natural and organic foods.
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Jan 23, 12
There are a few things that might cause the feeling of being "hungover", if you've just gone through a night of drinking, but there is one main cause that stands out.
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Mar 10, 14
Before you take any acai berry, colon cleanse, hoodia, or resveratrol supplements you need to read this to find out if they even help you lose weight!
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