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Andrea Berger's List: Medifast
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Medifast is clinically proven. Developed by a physician, it's the brand recommended by more than 20,000 doctors since 1980. You lose weight quickly while learning how to eat healthier. Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without losing out on essential nutrition.
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Calculate Your Ideal Body Weight
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For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you.
<form method="post" name="form" onsubmit="return validateIBWForm(this);"> What is your body frame size?
(wrap your thumb and major fingers around your smallest part of your wrist)?
Small Frame (the fingers overlap)
Medium Frame (the fingers barely touch)
Large Frame (the fingers don't touch)
</form>Height: Feet Inches Weight: lbs. 
For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you.
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Reference
The ideal human body weight has been a topic of debate for a very long time. Hundreds of formulas and theories have been invented and put to the test, but the answer is still debatable. The ideal weight should be unique for everyone. The major factors that contribute to a person's ideal weight are height, gender, age, body frame, body type, and so on. Here is a list of the most popular "ideal weight" formulas:
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Vitamin A
Vitamin A is a fat-soluble vitamin.
Two different types of vitamin A are found in the diet. Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type, pro-vitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.
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What is BMI?
Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA).1, 2 BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
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