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As for me, the quality of sleep is most influenced by how comfortable and suitable for you mattress. That is why it is so important and cool to buy a mattress with a memory foam effect. I have already tested it on myself, it quickly adapted to me. By the way I learned about them here https://mattressella.com/memory-foam-mattresses/ , so maybe you can also be useful if you want to understand more about this difficult matter. Good luck and success.